Tag Archive for 'psychology'

The Little Known Preventive Perks With Cardio

Published
by
Lance Baker
on March 14, 2010
in self improvement
. 0 Comments

We all know that aerobics is a great, low impact exercise that benefits our health. What a lot don’t know is that it has also been linked with reducing the chances of developing heart disease and certain cancers.

Make the effort to put aside 30 minutes a day to participate in this exercise. Even at a moderate pace, the chance of colon cancer is greatly reduced by between 30 and 40 percent.

As well as colon cancer, women who exercise for 30 minutes a day are protecting themselves from developing cancer of the breast by a significant 30%. A lot of women don’t realise these additional health benefits of aerobics.

As if that wasn’t enough, more recent studies show that taking up aerobics can also greatly assist in treating a cancer that is already present.

One of the main side effects of cancer treatment is the fatigue it causes. Doing aerobic activity for 30 minutes, 5 days a week at a vigorous rate will greatly relieve that washed out feeling and actually give you energy.

As well as fatigue, cancer sufferers find themselves suffering from depression and extreme anxiety, which is no surprise to be honest. Once again, vigorous exercise can relieve these feelings thanks to the endorphins being released.

Cardiovascular disease is one of our biggest killers, so it makes sense that we indulge in an exercise regime that is specifically designed to keep our heart healthy. Even if you don’t like exercising, taking part in aerobic workouts regularly is a small price to pay if it keeps your heart healthy.

I could bang on about the health benefits you get from aerobic for hours, there is literally that many of them. Start of slowly and then build up gradually, but ensure it is regular, daily is best. It may seem like a chore at first, but stick with it and in no time you’ll be feeling great.

Besides fitness, this writer also frequently shares writing about the fiber optic switch and 24 port gigabit ethernet switch.

One Huge Reason Why You Should Learn To Persuade Others

Published
by
George Hutton
on February 18, 2010
in self improvement
. 0 Comments

One of the biggest recent mysteries regarding the development of the human species is our enormous brains. Compared to our body size, our brains are the biggest on the planet.

Why is this? Why did our brains get so big, and not say, the Koala? Some will argue that because we are basically a nomadic species, we had to learn to adapt to different environments. But many are starting to think that our need for language is what drove our brain size.

So why then, did we develop language? Many animals migrate thousands of miles every year, and don’t require any complicated speech.

One way to think about this is to look at language as a tool. When we think of it this way, it helps us to understand what we use it for.

Most would say the purpose of language is to communicate information. Pure data, or streams of instructions and directions. How to get home, or find that great hunting spot.

Lately, many psychologists have started to wonder if language is really meant to be used to persuade others. To get others to go along with us. To convince our buddy to throw his spear at the mammoth, and risk getting him in trouble, rather than us.

If you remember crying when you were younger, wasn’t that the most basic tool of manipulation? To try and get a parent or adult to come over and pick you up and take care of you?

When you start to look at communication through the lens of persuasion, it might become easier to understand. Whenever you speak with somebody else, your words are designed, on some level, to influence the person you are speaking with. To get them to think, feel, or do something that will benefit you in some way.

So it makes sense, then, that if you are going to automatically use language to persuade others, you may as well get pretty good at it. When two people get together to talk, it may as well be you that has the upper hand.

The easiest, and most effective way to persuade is to find out what the other person is after, what they want, and show them that by doing what you want, they’ll get what they want.

This means actually building up a kind of relationship with them, no matter how short lived. When you approach this from a win-win situation, you can’t go wrong, and the world will be in the palm of your hand.

Want to learn more about Powerful Influence? Join countless others when you visit George Hutton’s lens about Persuasion Secrets for your persuasion needs.

Secrets to Mental Well Being

Published
by
Amy Winter
on November 29, 2009
in self improvement
. 0 Comments

They say that the secret of life is to be happy. Many people believe that this is more important than anything else. What you accomplish, how you live, and anything else mean virtually nothing if you’re not happy with it.

Having said that, it’s critical that you’re happy with your lifestyle, no matter how you’re living right now. I’d like to give you three tips that I believe will be useful in maintaining your happiness.

First of all, exercise is an automatic catalyst in this regard. Few people realize this since it often seems like work, but the benefits of exercise couldn’t be more clear.

Any exercise causes natural feelings of happiness, thanks to something known as endorphins. These are produced when your legs and the rest of your body are physically stimulated, and exercise and sports will naturally induce the production of endorphins.

You should also find activities that you really enjoy, as any hobbies will have a positive effect on your spirits. Not only will you enjoy your time spent on these hobbies, but they’ll serve as a distraction to your otherwise negative feelings.

I’ve seen people completely depressed who temporarily have a lift in their spirits whenever they’re occupied with their hobbies. They use these things as an escape, temporarily removing themselves from the world and lifestyles that ordinarily make them upset.

What you eat is just as important as anything else, and your diet can definitely play a role in your overall mental and emotional demeanor. Eating foods loaded with sugars and starches gives you a temporary lift in spirits, followed by a much stronger crash. These should be avoided.

Instead, you should opt for healthy and natural foods. Fruits and vegetables are the best source of vitamins and minerals that your body may be lacking, and they’ll go a very long way toward keeping your natural happiness levels high.

Read more articles by this author at her blog about electric automatic aluminum can crusher and soda can crushers.

Understanding an Anxiety Attacks

Published
by
Rick Anderson
on November 28, 2009
in self improvement
. 0 Comments

Your heartbeat is going fast, and at any moment it’s going to come right out of your chest. Your throat is feeling tight, it’s hard to breathe and at any moment you could lose your lunch thanks to the nausea. The overwhelming fear is becoming too much, and at any moment death is around the corner.

Even though it doesn’t always feel this way, this is a panic attack. If you’ve experienced any of this, you may be one of many who have a panic disorder. It’s important to understand that a panic disorder is a category of an anxiety disorder. While the number may seem small, 2-3% of anxiety sufferers are affected by this condition. However, around thirty percent of the patients may experience panic attacks at some point.

The truth is panic disorders are misunderstood. We don’t know how they come about exactly, or even what makes someone like yourself susceptible to them. Then again, we do know it appears in the teenage years and early adulthood. Oddly enough, more women are hit with panic disorder than men.

It’s also important to understand that the symptoms won’t always be the same either. They can last only a few minutes or even a half hour. The only way you can figure out whether you’re actually having a panic attack is by looking at the symptoms. Whether it’s chest pain, difficulty breathing, feeling the eventual doom around the corner, and a host of other you’re most likely having one. Then again, they can come out of nowhere.

There are ways to control a panic disorder, and one of the best ways is by avoiding the places associated with your attacks. Maybe its small spaces, the mall, or a million other places, but the point is if you can stay away from them you can control your panic disorder a little better.

You will find research out there that there have been findings of potential causes. It only takes one bad experience, and when you keep it inside, the bad things to come is always on your mind.

The good news is there are several treatments for panic disorder. However, it’s important to find the right one for you. One angle is when your doctor prescribes anti-depressants. We definitely don’t recommend going this route, simply because they’ve pretty much been proven not to work. Instead you will end up covering up the real issue. Plus you have to think about the side effects and possible addiction.

Since medication of that nature is out the window, a natural approach might be your best bet. Having the proper rest, exercising, and changing your diet may play a major role in controlling and reducing your anxiety disorder. Heck, just getting 8-10 hours a sleep can reduce anxiety by 50%. You can find some good self-help books on this and other natural benefits online.

Experts will tell you that stress is a major player in panic disorder. So if you’re incurring several stressful situations, you have to look for the most appropriate relievers. Exercise is probably the #1 choice. Plus, even though it helps with stress, it can help you maintain healthy body weight. This will give you a proper hormonal balance.

Another area to look further into is the use of food. Research has discovered that some foods can increase anxiety. Things like coffee, dairy products, refined sugar, honey, and even maple syrup on those pancakes or waffles. So we recommend keeping a food log and figure it out for yourself.

Relaxation can also be helpful. Whenever you are relaxed, anxiety and fear seem to diminish. It allows the nerves to become more stable, which in turn helps for those stressful situations and times. So you may want to try something like Yoga and meditation. Then of course there is aromatherapy, which helps you relax and keep the stress at bay.

Granted, it’s possible this won’t cure your panic disorder. However, it can reduce and control your panic attacks. The idea is to have as much of a normal life as you can.

In the meantime, Julie U. Stevenson has suffered from panic attacks for fourteen years. We recommend taking a look at her story by visiting here website: Panic Attacks and find out how she was able to rid herself of this burden and get her life back.

Improving Your Memory - Easy Tips

Published
by
Michelle Rudge
on October 31, 2009
in self improvement
. 0 Comments

Before you can improve your memory the first step is to learn how it works. For memory there is a process your brain goes through where it first acquires or registers incoming information, consolidates and sorts that information and at a later time you have that ability to recall the information that has been acquired and stored. This is a process of the brain and the nervous system working together, and it contains two kinds of information: knowledge and procedures. Below are just a few tips that you can easily employ to help improve your memory.

One of the simplest ways to improve your memory is by regularly using it! You can do this is by trying to think differently or remember things you have not thought of in a long time. Using little games like recalling every animal you can think of beginning with a certain letter, or naming every country you have visited (useful if you are well travelled!). This is called flexing your memory and it really makes it more nimble. Just like a muscle, the more you exercise it the bigger it becomes!

Something else that has been proven to enhance your memory is learning a new language. This exercises your brain by exposing it to new, unfamiliar words and sounds that your brain will be forced to absorb and retain. The sheer volume of information required in learning a new language will certainly help your brain exercises and improve your memory… not to mention how it will improve your communication skills.

New studies also suggest that taking short naps during the day improves memory. At the onset of sleep a period of processing begins which boosts your memory. Stress is a factor in all of our lives but when it becomes an overpowering factor to our health, we need to do something about it. And don’t forget, physical exercise will also make your memory better (especially as you get older) as this aides the blood flow to the whole body (including the brain).

These are just a few simple ways that you can improve your memory starting from right now. There are also more advanced methods that you can use to improve your memory. Kenneth Higbee’s book ‘Your Memory: How It Works And How To Improve It’ uses techniques like: Link, Loci, Peg, and Phonetic systems which can be incorporated into your everyday life. He also teaches on aging and memory and the latest information on the use of mnemonics,

Click on the link to get your copy of Your Memory: How It Works And How To Improve It, or visit my post on Your Memory - How It Works.

Characteristics of Depression

Published
by
John James
on October 31, 2009
in self improvement
. 0 Comments

The natural ways to treat depression are much for less than prescription drugs and are also considered to be efficient. These include practice, meditation, sleep, NLP and hypnosis in addition as having a balanced diet.

Exercise is one of the good ways to treat depression because it acts as a mood booster and is believed to be better than prescription medications in preventing the recurrence of mild to moderate depression.

These natural ways to treat depression are more preferent by numerous over prescription drugs because antidepressants and sleeping tablets may be addictive and can result to further and added problems. But if the sick person is already taking prescription antidepressants, you have to check with your physician whether or not any of these substitute treatments are going to be good for your case.

Since stress assists trigger depression, you better similarly learn to manage stress effectively and avoid taking illegal drugs or those that were not prescribed by your doctor to refrain from substance abuse.

In galore cases, supportive care that involves counseling sessions with your doctor is similarly as helpful as prescription antidepressants. It would also aid a lot if you get help from family as well as from other individuals having this disorder. Other treatment being considered is the combination of behavioral, cognitive and interpersonal therapy.

You see, I thought it was my problem and that I would deal with it in my own way. But that didn’t work out the way I planned. Because, I noticed I was angry all of the time. I was short with my children and I also was short with my wife also.

I tried treating my depression with “natural alternatives”. I tried to get my serotonin levels, higher of course, because that would pull me out of the depression. But again, things did not work out that way.

So I gave in and went to the doctor. I told them my troubles and they put me on a drug for anxiety and depression since they both beauteous much go hand-in-hand.

Men may experience a loss of sexual drive and this only adds to their sensations of worthlessness. They see this as a failure and an indication of their manhood. This could not be any farther from the truth. It’s a medical condition that is caused from their depression.

Depression is a medical condition that needs to be treated. It’s not a sign of weakness and ought not be considered a woman’s sickness.

What causes depression is an imbalance of serotonin, a hormone, in the brain. It has been linked as a major contributor and a cause for someone deciding to kill themselves.

The number of people who are downhearted and die from suicide is roughly fifth-teen percent. Men are four times as likely as women to die from an attempted self-killing, though women attempt it more many times but with failure. The elderly have the highest rate of successful suicides with sixty four dieing from suicide for everybody hundred thousand who die generally. The amounts of recorded suicides internationally have been steadily increasing for years now, along with the quantity of people diagnosed with depression.

If you or somebody you recognise is suicidal you ought to seek professional support for them. Whether or not what the age or gender, it’s not a healthy train of thought in the least. If see it as an undertake for attention and that they won’t try.

Be sure to check out some of the other work from this author. His latest articles includes topics ranging from nicoderm cq to other stop smoking topics.

Conscious Food Choices After Baby to Lose Weight

Published
by
Ellen Valentine, CNC
on October 6, 2009
in self improvement
. 0 Comments
by Ellen Valentine, CNC

People in America have the strangest eating habits. Rather than a sacred ritual that is enjoyed, many folks simply cram food in on the go. In those instances even the best foods will not digest well. And because a lot of those habits come from childhood, it is safe to say that the example we see set in childhood is usually what we practice unless we catch on to some better way to perform.

Because the human body is 99.999 formless energy, with only the remainder what we call material form; then, eating foods that are alive with energy will support the vibrant continuation of physical form. Eating with gratitude and with good supportive company will also help foods digest well.

Mealtimes could be, should be pleasant times. Although it usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. Children brought up in a home that celebrates mealtimes will have better digestion as adults.

Everyone in a family is not alike as to food preferences. Foods easily ingested by one child cause allergic reactions in their sibling. This one fact alone is cause for arguments at meal time in many homes; and this lack of consideration will result in at least a few children with chronic indigestion and bad eating habits for a lifetime.

Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. The body’s energy is used up in overcompensating for the putred fermentation happening in the body. Illness is the natural outcome.

Can it be done? Absolutely, you can gather all your forces and go for live foods, drink pure water, and plan meals to have the body and a life to match what you’ve only dreamed of. But exactly how hard will it be? Will you have to starve, do without food or perhaps never have coffee or wine? Oh please, that would be awful. Lets talk balance

Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. There are thousands of sweetener choices but rather than choose white sugar or a toxic substitute you may learn to like Stevia or honey. Before you drink that first cup of coffee in the morning you can drink one or two full glasses of water with fresh organic lemon squeezed into it. You’ll look for and give yourself leverage.

Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are. Every choice for health and more discipline will empower you in every aspect of life. Every self-enhancing choice will also add to the environment and give a great example to the next generation. You will have the mind and body you want at all stages in your life. That’s really healthy aging.

Eat Consciously, Live Better, Ellen Valentine, CNC

About the Author:
Ellen Valentine is a Nutritionist and Naturopathic Coach.with a passion for people, writing and a green earth. The baby nursery bedding in Annika’s Nursery was born from her love for her grandaughter Annika. Organic Baby Nursery Bedding for A Green Tomorrow
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