Tag Archive for 'nutrition'

The Little Known Preventive Perks With Cardio

Published
by
Lance Baker
on March 14, 2010
in self improvement
. 0 Comments

We all know that aerobics is a great, low impact exercise that benefits our health. What a lot don’t know is that it has also been linked with reducing the chances of developing heart disease and certain cancers.

Make the effort to put aside 30 minutes a day to participate in this exercise. Even at a moderate pace, the chance of colon cancer is greatly reduced by between 30 and 40 percent.

As well as colon cancer, women who exercise for 30 minutes a day are protecting themselves from developing cancer of the breast by a significant 30%. A lot of women don’t realise these additional health benefits of aerobics.

As if that wasn’t enough, more recent studies show that taking up aerobics can also greatly assist in treating a cancer that is already present.

One of the main side effects of cancer treatment is the fatigue it causes. Doing aerobic activity for 30 minutes, 5 days a week at a vigorous rate will greatly relieve that washed out feeling and actually give you energy.

As well as fatigue, cancer sufferers find themselves suffering from depression and extreme anxiety, which is no surprise to be honest. Once again, vigorous exercise can relieve these feelings thanks to the endorphins being released.

Cardiovascular disease is one of our biggest killers, so it makes sense that we indulge in an exercise regime that is specifically designed to keep our heart healthy. Even if you don’t like exercising, taking part in aerobic workouts regularly is a small price to pay if it keeps your heart healthy.

I could bang on about the health benefits you get from aerobic for hours, there is literally that many of them. Start of slowly and then build up gradually, but ensure it is regular, daily is best. It may seem like a chore at first, but stick with it and in no time you’ll be feeling great.

Besides fitness, this writer also frequently shares writing about the fiber optic switch and 24 port gigabit ethernet switch.

Get Healthy Quick

Published
by
Dr. Gary Gendron
on December 14, 2009
in self improvement
. 0 Comments

Unfortunately, this is an insidious process. Getting healthy quick is not a simple process. There are subtle changes over a long period of time before one can recognize the effects of poor nutritional status. An innate intelligence is there in all of our bodies that allow us to adapt to outside stressors. For example, a well-nourished individual may feel weak (due to protein depletion), but only for a short time. The body “knows” it has other fuel reserves until a regular balance is once again maintained. However, if nutritional status is not re-established continual compensatory mechanisms will result in further adaptation. Adaptation will continue, on a much worse level.

There is an “organ hierarchy” in all of us. We are designed to preserve our most vital organs at the expense of the other organs. Our body will continue to break down until dis-ease and then death occurs. Sounds terrible, but true and inevitable unless recognition and intervention is caught early enough to reverse the process. If you or someone you know someone who falls in the following categories, you may want to help them regain optimum health:

One of the biggest of these groups is the elderly. South Florida has one of the largest concentrations of elderly compared to other parts of the country. And unfortunately they are often ignored as if getting old is a disease in itself! I think of it as another rite of passage and should be welcomed and celebrated! Yes, the body changes, but it should not deteriorate as some of us let it. I see patients who are 80 years old flying their private plane, or are out playing tennis: biological age unmatched by their chronological age. Why are other individuals not experiencing the similar things as with their same aged counterparts? They are suffering with depression (which may be due to an amino acid imbalance), lack of teeth (and therefore cannot chew their food), or medication (causing adverse side effects). As a result, anorexia may result and lack of nutrients is available, thus decreasing the availability of the body to do its proper job.

Obsessive dieters also are reaping the consequences of nutrient losses. Food fads that concentrate one kind of food that’s predominant will offset the body’s biochemistry. Some people have a greater food requirement for a particular type of food, such as athletes who exercise intensely. These people require more protein and complex carbohydrates, and supplements. They will find themselves subject to lowered immunity and resistance when their body composition is changed with accompanying chemical imbalances.

Chronic alcoholics suffer from impaired gastritis, impaired absorption of the stomach and intestine, and therefore eat empty calories with no nutritional value. They suffer from a low thiamine status, necessary for the body’s energy intake.

Adolescents are susceptible to media marketing. Unrealistic expectations of perfect body proportions are forced into their psyche. Average weight girls think that they are obese. Well-developed boys think they are too thin or lacking in muscular stature. Strange rituals and eating pattern then cause diseases such as bulimia (throwing up food), diuretic use, anorexia, food fads, etc. This can then become apparent in lack of growth, impaired energy levels, moodiness, and irritability.

Infants of low birth-weight or those with birth defects often have eating difficulties and low stores of nutrients. Lack of vital nutrients will manifest later in life if not intervened.

Young children with rapid growth spurts have higher nutrient demands. Without the necessary nutrition, poor growth and development will follow. This also includes mental function and capacity.

Optimum health is hard work. It is not an inevitable right. We do have the ability to change and reverse the direction of our health. However, holistic changes take longer than drugs. However, my thought is such that natural is more advantageous when given a choice and if reasonably possible. For one, you do not suffer bad drug side effects. Another reason is that you are merely putting a temporary patch on the problem, rather than to find the cause. This thought is crucial however, for every week of a specific nutrient deficiency, it will require approximately four weeks for re-establishment of normal levels in the body

Dr. Gary Gendron

BS,DC,CCSP,CCN,DACBN

To begin the first step to get Healthy Quick visit my website athttp://www.docofthefuture.comnow!

End Your Soft Drink Addiction With These Healthy Drinks

Published
by
Paul Darius
on December 7, 2009
in self improvement
. 0 Comments

I love the carbonation that a soda gives me. It feels crisp and refreshing going down my throat, and it quenches my thirst more effectively than anything else it seems.

As much as I happen to love about soda, I’ve had to struggle with my obsession recently. It’s time for me to focus on my health, and I figure that cutting soda out of my diet will be a major step in the right direction.

I can go on for hours about all of the reasons not to drink soda. Many experts believe that it’s one of the leading contributors to obesity, and I’m not surprised. Unfortunately, I’ve gone on a soda hiatus. Surprisingly, it hasn’t been as bad as I thought it would be.

It’s hard to imagine completely cutting it out of your diet, but after a few weeks, I’ve had no problem with the idea of this. I attribute it to a few substitutes that I’ve really come to enjoy. Let’s look at a few of my favorites.

Go for a seltzer if you still need some bubbles in your life. Sure, it won’t be as sweet as soda, but they make flavored versions that you might enjoy some more. The best thing about seltzer is that it has no calories.

If you seek a little more flavor, opt for a carbonated fruit drink. There are plenty of these, and the key will be to get one that’s completely natural. One brand that you may enjoy is Fizzy Lizzy, as their brand of sparkling juice drinks has no additives and tastes great.

Lastly, green tea is very healthy and will give you some of the energy that you’re used to getting with soda. Loaded with antioxidants, you’ll be doing a great thing for your body by substituting soda with green tea.

All it takes is one substitute, and you’ll be well on your way. Try out each of these in the hopes that you enjoy one of them as much as I do.

Enjoy more articles by this writer, covering products like fluorescent light bulbs and the fluorescent lighting ballast.

Why Vegans Are Good

Published
by
Nick Trutickoff
on October 17, 2009
in self improvement
. 0 Comments

In the beginning when Donald Watson along with Elsie Shringley made use of the term ‘vegan’ for defining strict vegetarians, the vegan life style was not considered to be a cool one. Some of the vegetarians even refused straightaway to link themselves with this radical cause. Veganism began with a health crazed fame. The vegan diet then in the end became popular and sustained its uniqueness. The vegans are now trying to remove the self righteous character from veganism and more attempt to promote this practice as a fun life-style.

The vegan lifestyle seems to be now transforming from the one related with self sacrifice to the one linked with happiness and fun. The potential vegans who are driven by the environmental, ethical and health benefits of veganism should not neglect more research on this practice. The vegan diet is actually a complicated one requiring professional support so that the followers do not compromise their health.

The people who are planning to turn in to vegans not just lay emphasis on the health benefits associated with the cause. Their main target is to enjoy and lead a life that is purely cruelty free. The vegans as well believe in the fact that lower consumption or no consumption of animal goods will support into more use of the plant foods by humans than the livestock, thereby helping to have a better globe to live in. Where everyone has something to eat.

Vegans restrain from using the animal products like silk, wool, leather and cosmetics. Exchanging the wool and silk clothing together with leather footwear for hemp as well as Payless kicks used to be the greatest sacrifice by vegans. Today the vegan cloth designers offer the new aesthetic which is made especially cruelty free and in a trendy style. Stella McCartney, the grand fashion designer utilizes the imitation leather along with natural fibers to introduce her clothes.

There are actually two main reasons behind people leading a vegan way of living. These reasons should do with the fact that there are distinct vegans with numerous goals that enjoy a different life-style from each other.

The very first reason because of which the vegan lifestyle is adopted is due to the ethical factors of serving the world as a viable vegan. Leading the vegan style of living helps to lower down the mainly query of animal based items like dairy, eggs, meat, leather and other goods. The firms producing these animal items and their by products are often ashamed of cruelty that they perform towards the animals.

Some of the universal cruel practices performed include keeping a vast number of animals under a single cage, the chicken, pigs, cows kept in dirty conditions in crowded cages that they cannot even move freely and thus suffer from various illnesses.

Another indispensable reason that helps people to select the vegan life-style is the health benefits which can be offered by a vegan diet. Vegan lifestyle is as a matter of fact a little better when compared to other that are not vegan.

Even this vegan lifestyle can help a lot to keep an individual all fit and maintained. Proteins which are found in meat and cheese can be surely included in the vegan diet through the intake of tofu and legumes, which are a source of affluent proteins. Likewise the omega 3 fatty acids that are found in fishes may be utilized in vegan diet due to the point that they are present naturally in flax seed. The vegan diet habitually involves more of nutritional value than a plain diet that focuses more on the consumption of meats and cheese.

In short, veganism is the style of living that is specially designed to pay respect to the living things. Vegans try truly hard to respect sentiments of the animal race likewise. They do not use the animal bodies for their own self centered reasons. This simply means that they don’t use the animal flesh, fur, honey, wax, fiber, cocoons, feathers, milk or eggs. The vegans likewise don’t use the organ systems of these animals for any kind of explore. They attempt their best to have a hand in fruitful relationships with other living things of the world and most importantly, they consider them as living beings and not just as any property.

If you are looking to find out more on vegan ways you can go to the best animal rights discussion boards where you can meet a group of enjoyable vegans, discover how to prepare nutritious vegetarian dishes and learn how to have a healthy vegan life style.

Acne is Not the Same as Spots

Published
by
Frank Williams
on October 8, 2009
in self improvement
. 0 Comments
by Frank Williams

There are various types of acne, named according to how or why the acne arose. Some of the forms of acne are: acne conglobata (chronic boils); acne fulminans (an extreme form of conglobata); acne cosmetica (caused by cosmetics); acne keloidalis nuchae (from shaving); acne medicamentosa (caused by starting or stopping a medication); acne rosacea (redness on the face); baby acne; hormonal acne; cloracne and the common variety, acne vulgaris (also known as ‘puberty spots’). In this article, we will take a closer look at acne vulgaris.

Acne vulgaris may be described as: ‘an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Acne lesions are commonly referred to as pimples, spots or zits’ (from Wikipedia).

Acne is most often found in white Western teens, although it does occur in every country in the world, so there could be a genetic predisposition to it. It is possible that it may be an abnormal reaction to fairly average levels of testosterone. For most afflicted, outbreaks of acne last only until adulthood, probably only a few years or at the most ten. For other people, however, it may be a life-long problem. It most often affects the face, upper-chest, upper-arms and back. However, an occasional spot does not constitute acne.

Acne vulgaris appears in various ways, which include: whiteheads, caused by pores which are totally blocked, trapping sebum (oil), bacteria, and dead skin cells, resulting in a white spot on the surface; blackheads, resulting from pores which are only partially blocked, allowing some of the trapped sebum, bacteria, and dead skin cells to slowly drain to the surface (the black colour is not a result of dirt, but is a reaction of the skin’s own pigment, called melanin, with the oxygen in the air); papules, which are inflamed, red, tender bumps with no head and pustules, which are similar to whiteheads, but are inflamed, and appear as red circles with a white or yellow centre.

Whiteheads do not usually last long; blackheads do last a long time and pustules are what people call spots. Severe acne vulgaris is characterized by nodules and cysts. A ‘nodule’ is a much larger and more painful kind of pustule and can sometimes last for months. Nodules are large, hard bumps under the skin’s surface. They often result in scarring and should never be squeezed, which could cause them to last for months longer still.

A ‘cyst’ can look like a nodule, but it is pus-filled, and has been defined as having a diameter of at least 5mm and, again, can leave scars and cause pain. Squeezing an acne cyst may cause a deeper infection and more painful inflammation which will last very much longer than if it had been left alone. Dermatologists have ways of reducing swelling and preventing scarring with both nodules and cysts. It is not true that acne sufferers are not meticulous about washing.

Indeed, it is a little-known fact that, over washing can exacerbate acne. There are many, many fake ‘cures’ in the shops and many, many old wives’ tales. However, any good dermatologist would advise you that there is no sure-fire remedy for acne and that the patient has to follow a strict regimen of cleansing until the acne just ‘goes away’ on its own.

About the Author:
Are you experiencing problems treating acne? If you are or you’d like to find out more about acne, please go to our website called http://treating-acne-scars.com Get a totally unique version of this article from our article submission service

The Energy Boosting Benefits of Acai Berry

Published
by
Ira Borden
on October 2, 2009
in self improvement
. 0 Comments
by Maxine Schill

This is probably the supreme claim for acai (ah-sigh-ee) is the excellent energy boosting properties of the berry juice and supplements that have been confirmed by many who have used it. Many claim to notice the results in just one or two weeks of the intake of the product. The feedback of the users suggest increased sound sleep, sharp mental skills and digestion.

It may sound a little far fetched but did you know that these fruits contain more protein than an egg? They contain multi vitamin and have a high concentration of lipids ” the energy booster noted earlier. The anti oxidant levels are even thirty times higher than that found in grapes and wine which for a long period was known as a good supplement for heart health.

The cholesterol levelers incorporated in the acai berry have been found to be significantly more effective than those of most other natural supplements on the market presently. The importance of this little berry can be evident once you see it contains antioxidants which are good for heart and blood circulation.

It does not stop there. The vitamins and minerals present in this ’super’ food actively encourage the uptake of important oils into the connective tissue. What is the meaning of this? To get to the point, the body takes in increased amount of oil needed for muscle regeneration and flexibility ” great news for people suffering from arthritis and related diseases.

So, it would seem that all it takes to get more healthy is a daily dose of this magic little berry. Wouldn’t you like to feel more energetic ,sharper, alert and give your heart a good boost?

Doctors and scientists have yet to confirm all of the claims being made but in the meantime it couldn’t hurt to try out this juice or supplement for yourself. Try taking your blood pressure, cholesterol levels and weight before you start and monitor yourself over a month or so. In this way you won’t have to wait for someone else to tell you that you are getting healthier!

About the Author:
In addition to health and nutrition benefits, you’ll also get an acai berry energy boost. Acai berry is the number one superfood with more antioxidants then any other food source available. For a healthier diet take it in juice, capsules or powder just be sure your diet has acai berry. This all natural organic palm fruit from the Amazon is available in capsules, liquid or powder form for easy use.

Researchers Find Help against Diabetic Complications from Common Mushroom

Published
by
Dr. Markho Rafael
on September 15, 2009
in self improvement
. 0 Comments

Artist Conk (Ganoderma applanatum) is so named because it provides an excellent material for artistic carvings. The whitish pores stain brown when bruised and very intricate etchings can be made in this way.

Artist Conks can live for 50 years and grow to arms width or more. David Arora of the mushroom identification guide Mushrooms Demystified says that along with the Red-belted Conk (Fomitopsis pinicola), Artist Conk is “the most common conk in our area [USA].” [400]

“The only regions where [Artist Conk] seems to be absent are those where there aren’t any trees!” says Arora. [400] It can grow on most hardwood trees plus some conifers species, like the northwestern Douglas Fir.

Our ancestors would burn Artist Conk because it produced not only a pleasant odor but an insect repelling smoke as well. [25]

As is common in modern medical science, much of the recent research on Artist Conk extract has been focused on its cancer fighting properties. In a study conducted in 2008, Jeong et al. concluded that a compound [exo-biopolymer] isolated from Artist Conk “significantly inhibited the growth of solid tumor [Sarcoma-180] and increased the natural killer (NK) cell activity.” [401] (Natural killer cell is a type of white blood cell that is of particular importance in the human body’s natural defense against cancer.) Several other studies have also found Artist Conk extract to possess anti-tumor properties. [402, 403, 404, 405]

A less commonly studied area when it comes to medicinal mushrooms is their effect on blood glucose levels and diabetic complications. Jung et al. in 2005 reported that an alcohol extract of Artist Conk showed blood glucose lowering properties. [407] This was later confirmed in 2007 when a new study reported an average 22.0% blood glucose lowering effect by a compound isolated from Ganoderma applanatum, as well as a lowering of blood lipids (triglycerides and cholesterol) by 20.3%. [406]

However, the main purpose of the 2005 study by Jung was to assess Artist Conk’s effect on inhibiting aldose reductase, an enzyme that’s considered responsible for the organ complications seen in diabetics. It is commonly believed that inhibiting aldose reductase in diabetics could have a major effect on decreasing side-effects of diabetes. Jung reports that “these results suggested that G. applanatum [Artist Conk] might possess constituents with anti-diabetic and inhibitory effects on diabetic complications.” [407] Two other studies have also found Artist Conk exhibiting significant aldose reductase inhibiting properties. [408, 409]

Moving on to other areas of health, a 2005 paper published findings that Artist Conk extract “could strengthen gastric mucosa barrier,” which may come in handy for treating gastric ulcers. [410] Other studies have reported Ganoderma applanatum extract as immune boosting, [25] anti-bacterial, [411, 412, 413] antioxidant, [416] anti-viral, [414] diuretic and anti-parasitic. [415]

In his book Mycelium Running, medicinal mushroom expert Paul Stamets also lists inflammation and respiratory conditions as areas where research has shown Artist Conk extract to have a beneficial effect. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.

Dr. Rafael has worked in the natural health field since finishing Chiropractic University in the mid-90’s. He currently specializes in medicinal fungi, working with the extracts of Paul Stamets, including the synergistic MycoSoft Gold Formula with Artist Conk. For scientific references to this article, please visit the Ganoderma applanatum medicinal research page.

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