Tag Archive for 'Mental'

Learning How To Astral Travel

Published
by
Timmy Shaw
on November 28, 2009
in self improvement
. 0 Comments

Astral projection is basically just another way of describing an out-of-body experience, but the two terms are not always synonymous with one another. What I mean by this is not all instances of astral projection are intentional; you might see several internet walk-throughs on how to execute AP with the complete intention of doing so. But, more often than not, astral projection occurs without the traveler actually consciously deciding to do so. What will be discussed here is a guide to astral projection, but more a guide to the various ways in which projection can occur spontaneously.

One of the most commonly known instances of involuntary projection occurs at the moment of death. Many people who were near the deceased before said individual passed on have reported seeing the nearly-departed person’s soul lifting out of the body - usually through the head - right before the person passed away. There have also been instances of souls projecting themselves into the homes of loved ones at the moment the owner of said soul has died in some way or another. This is to let the loved ones know what has happened.

Physical pain and illness may make cause the soul to project as well; the body may be in a decreased state of consciousness due to the physical impairment, which means a less firm grasp on the soul. In such a state of being, the astral body can depart the corporeal body with greater ease.

A similar effect can be experienced when under the influence of anesthesia the body is not conscious, so the soul may decide to take the opportunity to drift. This is why many people report looking down upon themselves being operated on, or knowing exactly what the doctors were discussing during the surgery that couldn’t have been known unless the patient was conscious.

Near-death experiences can also bring about out-of-body experiences nearly being run over by a car, or nearly drowning, for example. Even if you are technically ‘dead’ and brought back to life via procedures like CPR or heart massage, the soul may lift from the body until said earthly body is healthy enough for the soul to return to it.

And, of course, the most common manner in which the astral essence migrates from the physical body is when the person is asleep. Obviously, consciousness is limited, making the earthly body’s grasp on the soul not quite as strong. Just about everyone projects during their sleep, but they don’t remember doing so. If you’ve ever been awakened for seemingly no reason in the middle of your sleep and felt like you’ve been “jolted” awake, you were most likely projecting and your soul just had a rough landing when re-entering your body.

If you wish to learn more about guide to astral projection, be sure to check out our site today. We have tons of tips and quality information on astral travel.

How To Astral Project Successfully

Published
by
Caroline Diller
on November 23, 2009
in self improvement
. 1 Comment

If you make the conscious choice to perform astral projection, you need to know that it cannot be done just anywhere. Don’t think you’ll be able to project while on a crowded, noisy train or at a baseball game. The atmosphere doesn’t have to exactly be established to certain specifications, but some essential aspects will need to exist in order for your concentration to remain steady enough to enter the hypnogogic (pre-sleep) state and eventually have your soul leave your body. Read over and follow the subsequent pre- astral projection steps in order to properly prepare your mind and body for the departure of the soul.

First, and most importantly, the place you intend to project from has to be quiet. If you know there will be auditory disturbances going on, either try to plan around them or choose a different spot to begin your meditation. Turn off or unplug your telephone, make sure the television and radio aren’t on, and let housemates or relatives know you do not wish to be bothered.

You’ll also need somewhere comfortable to sit, such as a bed or a cushioned chair. A bed would be ideal since you won’t have to cram yourself into the confines of a recliner, and it will be softer than the floor while allowing the room to spread out as the floor would.

Lighting must also be taken into consideration. Brightly-lit rooms will be too distracting, and complete darkness might prove to be a bit unsettling especially for a beginner. Therefore, it is best to maintain a reasonable medium between the two extremes and begin your meditation in a room with dim lighting. This can be achieved maybe by turning on one lamp and placing a sheet over it, or lighting some candles, or simply meditating around sunrise with the curtain drawn back.

Environment is not only limited to the room in which you’re situated it also applies to the clothing you are wearing. You need to be completely relaxed when projecting, so this means you should wear loose, relaxed-fit clothing or, if you’re confident you will not be disturbed and you are comfortable in such a state, do not wear clothing during the process. Tight-fitting clothing will cause your body to be tense, and this will inhibit your ability to fully relax or concentrate, and will make it much more difficult for your soul to exit your body.

Moreover, be sure that the temperature in the room is slightly warmer than what you are normally comfortable with. This is because the physical body will become cooler once projection begins, and a sensation of coldness that is too strong may jolt you out of projection and send your astral soul crashing back into your earthly body.

If you wish to learn more about learn astral projection, be sure to check out our site today. We have tons of tips and quality information on astral travel.

Some Precautions To Take When Astral Traveling

Published
by
Timmy Shaw
on November 19, 2009
in self improvement
. 0 Comments

Just as there is not one universal method for executing projection, there’s also not just one collective experience that every astral traveler has or can relate to. Some people find astral projection to be the most exhilarating, amazing activity they’ve ever been a part of, while others have found it to be terrifying and even detrimental to their health. The results of individual astral projection experiences vary from one extreme to another simply because we do not all project the same or protect ourselves the same.

If one is referring to the involuntary OBEs, then it’s completely understandable why those might be considered frightening. Looking down upon your body in surgery or your mangled remains following a gruesome accident is most definitely not a positive experience. But what about the instances of astral projection where the traveler wills their way out of their body?

Astral projection is also a form of communication, and as with any sort of spiritual contact, there’s the risk of evil or mischievous spirits finding you and bothering you. Various sources on the subject offer conflicting viewpoints, so it is unclear at the moment whether or not a demon could follow someone’s astral being back to their mortal body and possess said person, or if these demons could inflict themselves upon the person’s home and haunt them.

Projection occurs on a slightly different plane than that of earthbound evil spirits, so if there is a risk of this happening, it is likely very small. Do keep in mind, also, that possession can only occur if the owner of the body allows it to happen. This will not stop evil spirits from approaching you while traveling, though; they can’t hurt you, but they’ll give you a good scare. It’s still good to be on guard anyway just in case, but not to the point where your fear hampers your endeavors; if it does, you may be too scared to relax enough to initiate projection.

It has been theorized by other astral travelers that when projection occurs during sleep, our spirit guides are aware of it and can be there to protect us. But when we attempt to project of our own accord, those guides might not know what’s going on and may not be there to offer their defense. Even if a sprite cannot follow you back to your body, the shock of seeing one while projecting could cause a shock to your senses that could harm you physically (like in the form of a heart attack).

Astral projection can be an amazing and enlightening experience, but caution must be taken; it’s not the process of projecting that you must fear, but the other spirits who may be out wandering and looking for a random person to harass. Saying a prayer of protection against evil and danger followed by calling upon your guides to watch over you is highly recommended to all spiritual travelers prior to entering the astral plane. As with any form of spiritual activity, caution should be exercised before engaging in said motion.

If you wish to learn more about astral projection experiences, be sure to check out our site today. We have tons of tips and quality information on astral travel.

Extreme Depression: Why It Hurts

Published
by
Jennifer Basinview
on November 8, 2009
in self improvement
. 0 Comments

On the whole, experts believe that everyone suffers some kind of depression at one time or another. Yet, there are lots of individuals suffering from extreme depression. Unlike “regular” bouts of depression, extreme depression is characterized by the extent and severity of the depressive feelings. Depression is classified as a whole-body illness, which means that it harmfully affects the mind, body, and soul. Yet, serious depression is a much more mordant and erosive illness that can render a person completely helpless. Understanding extreme depression is the first step toward treating it.

Though conditions vary from person to person, extreme depression, left untreated, can last from months to years. Signs of extreme depression are quite identifiable. Those who suffer from extreme depression can suffer from self-destructive feelings. Coupled with unnecessary guilt and self-criticism, extreme depression can do destruction things to your thoughts.

Folks who are dealing with extreme depression are also sad all the time and no longer have the capacity to enjoy activities that they once loved. This inability to receive joy from life can be unbearable. Sufferers become apathetic and uncomfortable around other people. Not being able to socialize or continue regular, healthy relationships with other people only reinforces feelings of loneliness and depression.

Other signs of extreme depression include a disregard for personal hygiene, as well as personal well-being. The depression can be so deep that the person may be unable to get out of bed and meet their responsibilities and obligations to other people. Eventually, they begin to physically decline because of a loss of appetite and chronic fatigue.

If you are suffering any of these symptoms, it is essential that you seek support immediately. Despite what society tells us, you cannot simply “pull yourself out of it.” This rationale is one of the main reasons why so many people continue to suffer needlessly. Depression is an emotionally crippling and physically weakening illness. If you are suffering from extreme depression, get help today because you deserve to live a joyful and contented life.

Hi, I am Jennifer Basinview. Please discover more about understanding extreme depression. Feel free to learn more about dealing with loneliness and depression and discover ways to maximize your happiness.

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