Tag Archive for 'mens health'

Love Tips For Seniors

Published
by
Jack Wristen
on January 10, 2010
in self improvement
. 0 Comments

Who says that seniors are resigned in life, they may be resigned from active jobs, but definitely not from sex! For men, life does not just start at forty; it gets to the climax from sixty years. This is why a man can sire children at the age of 90. It is not just about making babies. It is actually more about living a healthy life. Sex has therapeutic effect including improving the physical well being, improving the flow of blood due to improved cardiac function and improved memory due to improved brain cells formation. These are not necessarily directly related, but the sexual intercourse and the energy levels created have an effect on hormones such as testosterone. The level of testosterone will greatly affect the functions of a man including their sexuality. The level of testosterone will reduce with age. This explains why desire for sex or ability to remain steady and avoid premature ejaculation is greatly diminished over age.

As men get older their testosterone levels diminish, this explains why their desire for sex or their sexual performance deteriorates.

Sexual tips seniors can use to improve performance.

Allow for longer foreplay: Sex is an emotional affair. The emotions have to be properly placed before one can enjoy a long sex. Where the emotions link to the physical desire, then one is likely to feel more at ease and be dressed in the right psych. This will ensure that you are able to enjoy your sex for a longer period.

Practice timing your orgasm: Men who value quality sex know one of the most satisying things is to have your partner climax at the same time as yourself. This achievement is no different for senior sex. There are several different methods for prolonging orgasms. One popular method is slowing down the speed and intensity of your penile thrusts, or if need be stopping all together momentarily. Other methods you can use is to distract your thoughts by thinking about something other than sex, try thinking about work or a hobby to distract yourself.

Communicate with partner: For most women, the sense of being loved or feeling secure is the drive for giving themselves wholly to sex. In senior sex, the role of your sex partner is the key to you enjoying yourself. You need to make your woman be at her best and talking to her during sexual activity can be very beneficial.

Eat nutritional foods: Sexual intercourse is one of the most intensive activities there are, you need to have fuel to burn. You need to be prepared and eat foods that are going to give your body the energy it needs to perform well.

Always consult your doctor: Before engaging in senior sex always consults your doctor to make sure you are healthy enough for sexual activity.

Want to find out more about senior love tips, then visit Jack Wristen’s site on how to choose the best love tips for your needs.

How To Live Healthy In College

Published
by
Isabelle Mihajlov
on December 8, 2009
in self improvement
. 0 Comments

Simple healthy living tips to follow.

Since our bodies have the amazing ability to heal itself, many people can experience no illness for years despite unhealthy choices. Some people take their health for granted until they get sick then they desperately search for a quick remedy. Those who depend only on doctors or medications are sometimes frustrated when they temporally feel better and seem to continue to get sick or start developing chronic conditions.

Getting sick is not normal and can be avoided if you apply the following healthy living tips.

Hydrate Yourself with Filtered Water

Every function inside the body is regulated by and depends on water. While water is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. An increased intake of healthy water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body’s natural fluid levels.

Abiding with Our Creator God

Many in their life pursuits do not realize that vibrant health, both physically and spiritually, is linked with a relationship with Jesus Christ. Ultimately, the most important step of becoming healthy is to establish our relationship with God who made us for His purposes. The truth is that we can eat organic whole foods, avoid harmful foods, practice good hygiene, cleanse body of toxins, and get proper exercise or rest, but if our “whole-self” is not where it needs to be with God, then we will never be completely healthy.

Clean out the Toxins in Your Body

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Healthy lifestyle choices will lead to consistent vitality. But to enjoy optimal health, knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, great health is always worth it!

Isabelle Mihajlov is blessed to be a stay at home mom with five healthy children. She enjoys sharing “remedies” with others how to strengthen your immune system to prevent getting ill. Get free health advice online.

The Classic Finger Routine

Published
by
Jason Schultz
on November 9, 2009
in self improvement
. 1 Comment

This routine is a fun way to break the ice. Use it to build comfort with the people you are interacting with.

Quickly glance at the fingers of the girl your talking to, and then ask, “I am curious, why did you choose to to wear that ring on that particular finger?”

[She responds].

“The reason why I am curious, is that the fingers that people choose to wear rings on say a lot about that person’s personality.”

She should not be interested in what you have to say. Take a moment to tell her about each finger that she doesn’t have a finger on. Then move on to explaining about the fingers that do have rings on them. Use the fingers that have rings on them to tell her more about who she is.

Here are sample scripts for each of the fingers, feel free to improvise and modify when needed:

THUMB

“The thumb represents Poseidon. He was extremely independent. He wasn’t up on Mount Olympus. He preferred to be in the sea doing his own thing.

Next tell her how to notice that the thumb sticks out from the rest of the hand. This is an interesting feature to notice because aside from it representing individualism, it show that they is a trend setter not a follower.

INDEX FINGER

Tell her that the index finger represents Zeus, the god of lightning and thunder.

Zeus, the king of the gods, is represented with this finger. Any person that wears a ring on their index finger, tends to be a more dominant individual.

End by waving of your index finger at her as if to say “no no no” or “don’t do that.”

MIDDLE FINGER

The middle finger represents the god Dionysus.

When a person wears a ring on this finger, it show that that person is usually more care free. Dionysus was the Greek god that believed that life should be lived more care free and less seriously.

If they’re wearing a ring on this finger toss up your middle finger and joke, “It’s like saying screw you to the world.” This almost always get a laugh.

RING FINGER

“Your ring finger is of course represented by Aphrodite, the goddess of love. Perhaps that’s why we wear our wedding rings on this particular finger.

Next tell that usually when a person falls in love with another person, they tend to fall for them completely.

Conclude with “Interestingly, it is the only finger that has a vein that goes straight to the heart without branching off, so when someone puts a ring on that finger, they’re actually making a direct connection with your heart.” If she’s comfortable, trace a line from her finger up her arm as you say this.

PINKY FINGER

“The pinky is represented by Ares, the god of war. You’ll often see mobsters with pinky rings on.

Your pinky ring shows that you have a darker side and that you are a protector. Usually if anyone messes with your loved ones, you are the first come to their aid. It also shows that you can keep secrets. Tell her that you bet she can be trusted to keep and protect secrets as well. Maybe that’s where the pinky swear comes from.”

At the end, you should smile and momentarily lock your pinky with hers.

CONTINGENCIES:

* If she isn’t wearing rings and you still want to use this routine, then you can begin by saying “Look at your hands and imagine that you’re wearing some rings. Now, tell me which fingers you’re imagining them on.”

* If during or after the routine the woman asks, “How do you know this?” You may respond, “An ex- girlfriend of mine was into mythology and taught it to me.”

* If she wears a ring on her wedding finger then inquire “Is that an engagement ring or do you just wear that to keep the womanizers away?” You’ll be surprised how often the latter is true.

Here is quick reference pocket guide for you to memorize and use. Enjoy.

Pinky = Ares representing conflict and protection Index = Zeus representing dominance and power Middle = Dionysus representing irreverence Ring = Aphrodite representing love and romance Thumb = Poseidon representing individuality

Neil Strauss and is Stylelife Coaches, possess the skills to make you a master pick up artist by teaching you how to get the girl of you dreams by mastering the Ring Finger Routine!!!!

Men, Get Rid of Beer Belly While Still Drinking Beer!

Published
by
Dorthy Weatherbush
on October 31, 2009
in self improvement
. 0 Comments

Men are you annoyed with hearing about how flat your stomach once was and how you can barely see your feet underneath it? If so, I want to let you know that all that can change. I can show you how to get rid of your beer belly, and what’s better, without giving up the beer! But let’s first discuss what a beer belly really is and what causes it.

Let us first define what a beer belly is. By definition, a beer belly is an area of fat that is positioned between your chest and your waist, or what used to be your waist. Now, is it cause by beer? The surprising answer is no. Science has proven that beer bellies are caused by calories that haven’t been burned up by your body that get deposited to that section of your body. Why is it deposited there? Men are genetically dispositioned to deposit the greatest amount of their fat in their stomach area.

Now that you know where your beer belly reallly comes from (probably that fried chicken you’ve been eating) you get start figuring out what you, if anything, you are going to do to get back in shape. You can begin by working on the fat cells that are multiplying in your stomach. While beer is not the direct cause of your belly, it can contribute. Alcohol can make you hungrier (think about your last time at happy hour at a local bar). So if you stopped drinking as much, you’d be taking a step in the right direction.

Get rid of the beer and you also get rid of the increased appetite. However, this article is about losing weight without getting rid of the beer, so that will not be included in our weight loss efforts. But you can switch to a lighter beer with fewer calories and in addition you can exercise more than you drink so that you are burning more calories than you are drinking. Some of you may think that exercising extensively is too much hard work, so that won’t be included in our diet program either. But we will look at the best beers for your belly.

The first thing that probably comes to mind when you think of low calorie beer is the light beers that don’t taste very good. This article was written for real men who would never dream of drinking one of those girly light beers.

First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don’t have to worry about your belly. It’s also full of flavor so you don’t have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it’s light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!

So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you’re working on it now!

Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.

Male Tummy Tuck Surgery

Published
by
Tom Moseley
on October 28, 2009
in self improvement
. 0 Comments

Traditionally, by far, the majority of tummy tuck patients have been women. However, this trend is slowly starting to change. In fact, more and more men are getting tummy tucks. Hence, we will discuss why this is happening in this article.

Of course, women are usually the ones who need tummy tucks. This stems from the fact that a pregnancy is very difficult on a woman body. After carrying a baby for nine months, it is very difficult for the woman’s skin to retract back to its pre-pregnancy form.

However, like we alluded to earlier, there is an increasing trend of more and more men getting tummy tucks. For those of us who like statistics, in the year 2007, there were over 5600 men who had a tummy tuck, according to the American Society of Plastic Surgeons.

There are two main reasons why a man would undergo tummy tuck surgery. These reasons are significant weight loss and as a result of aging.

The first reason, significant weight loss, accounts for the majority of male tummy tuck patients. For many men, they simply can not imagine needing a tummy tuck just because they lost some weight. However, when you lose in the range of 100+ pounds, the skin is simply not able to retract enough to look normal.

In addition to the first reason, many men are trying to remain youthful by eliminating their sagging abdominal areas. The simple fact is that regardless of how much we exercise or what we eat, our stomachs are going to sag as we get older. Usually, the tummy tuck is the only way to eliminate this issue.

Now that you know why a man would get a tummy tuck, another consideration for him is how he plans to pay for the surgery. Since the surgery can cost in excess of $9000, most men simply do not have this much lying around. As a result, many surgeons offer financing options to their patients.

In conclusion, there are two main reasons why a man would get a tummy tuck. Since we believe that these two reasons will continue to exist, one can only logically assume that more and more men will continue to have tummy tucks.

The Tummy Tuck Financing Hub was developed to help people learn about the subject of Financing for Tummy Tuck.

3 Tips To Help Guarantee You A More Fun Life

Published
by
Jay Schultz
on October 15, 2009
in self improvement
. 0 Comments
by Jay Schultz

In 1983, Cindy Lauper revealed to the world that girls just want to have fun. Well Cindy, you girls aren’t alone. Saying people enjoy fun is a rather obvious statement, figuring out HOW to have fun is a much trickier matter. Here are some key life adjustments to help get you started…

TIP 1: LOOK AT EVERYDAY ACTIVITIES WITH A NEW MINDSET

Children are the best example for life. Next time observe carefully how children respond when you give them a job to do. If you pay careful attention you will notice that children turn jobs into games. In the process finding enjoyment in what they do, instead of dislike and hatred. Approaching everyday tasks, by getting in touch with your inner child each day, will bring a smile to your face.

KEY 2: ADD NEW EVENTS TO YOUR LIFE

Once you have practiced making old tasks in your life more enjoyable, it is time to fill up your life with more variety and new opportunities. Find something new to do each day. Things, task, or ideas that made you feel uncomfortable before should become new opportunities. Its your job to fill your calendar with new events that break your comfort zone.

Check out concerts, art shows, cool restaurants, para sailing, road trips, house parties, movie premiers, as well as anything else that you can possibly think of. Be creative and open minded, your events can be something as simple as riding a bike, or as grand as going to Burning Man.

KEY 3: BE SURE THERE’S NO PLACE LIKE HOME

Finding new excitement, from new and old events is fun and life changing, but you will always need a place to hang your head. Your house is your sanctuary after a long day or night out on the town. Find ways to set up your house so that it makes you feel comfortable and gives off a vibe of relaxation and class.

Plus, when you really start to delve deep into the teachings of Stylelife you’ll discover that things like Guitar Hero, Twister, and a Cruel Intentions DVD are far more valuable than you ever expected.

The journey is the destination. What you do with your life is only half the battle. The other part that is equally important, is finding the right people who can share your journey with you.

Be selective; genuinely search for people with great personalities. Stay away from downers, even good looking women. There are things that are more important than looks. You deserve the best, so don’t settle for any less.

Another important element to remember is choosing the right women. You want to find a women who complements you. The key is to look for someone you can trust and confine in, and enjoys you sense of fun.

The journey is the destination. Find enjoyment that others fail to see by awakening your inner child. Look for genuine people who can share in your journey, and in the process having as much fun as possible.

About the Author:
Neil Strauss and his Stylelife Academy have the skills to make you a better pick up artist. Find out how to get the girl you have always wanted by unlocking a more enjoyable life by using these 3 key techniques!!!!

How To Seduce Her Through Truth Or Dare

Published
by
George Rockwell
on October 4, 2009
in self improvement
. 0 Comments
by George Rockwell

Truth or dare is one of the oldest kids games, but did you know that this game can be used to unlock a woman’s hidden desires?

“What every happens in the game, stays in the game.” This should be the first thing you do to start off the game. You want to create an aura of comfort for the woman you playing with. Comfort ultimately lead to trust. Imagine the possibilities by playing a game with a woman who trusts you and is comfortable with you…and can keep secrets.

How Truths Work:

Truth is comfort plus trust. The idea is to build a high level of trust and comfort, progressing as the game goes into the night. The key is to escalate slowly with each truth question and then take it up a notch when you start to ask the dare questions.

How Dares Work:

Dares also must be slowly escalated. You can eventually get to sexual acts, but first you have to gain their trust. Do this by very slowly progressing the sexuality of each dare.

Take your time. Truth or dare has benefits to being patient. Do not try to rush things by asking her to take off her clothes or make out with you.

Truths:

* Play with her. Ask her, “Who in the group are you most attracted to, but you can’t talk about their looks?”

* Tell her to answer truthfully, no one is going to judge her. What quality about her best girlfriend, does she not like? and why?

* What quality should the opposite sex do more often to turn her on?

* If you had the chance, where would you have sex the most?

* Tell her to give a specific example of when she had really great sex.

* Ask her to tell you what is the most embarrassing sexual encounter she has ever had?

* If you have ever masturbated, what did you think of? And when was the last time?

* If you were going to hook up with your celebrity crush, paint me a mental image of what you would do to her/her.

Dares:

* Trust test: Fall into my arms.

* Pretend my hand is the man of your dreams. For 30 seconds pretend to seduce my hand as though this guy was right in front of you.

* Look deeply into her eyes. Tell her to imagine you as the man she lusts after. Dare her to keep looking at you in the eyes as she says conveys the most pornographic images shes has ever though about doing to a man.

* Pretend you have a devil on one shoulder and an angel on the other, they are both going to grant you the power to do one thing that is absolutely the kindest act that you could ever imagine and the most horrible evil demonic act of depravity that you could ever imagine. The catch is you can’t choose one, you have to do both. What two actions would you take? (make them role play talking to the devil and angel on their shoulders.)

* Imagine that you run out of money and have to make enough to live by prostituting yourself. Pretend I’m a client. Convince me to buy you for the night.

* Pick a spot on my body, other than my mouth, to make out for 10 seconds.

* Have a staring contest. Dare her to start at you as you both move closer to each other until your nose to nose. The person who backs out first, gives the other person a kiss.

* Prop dares: Ask her to pick something that she thinks is sexy, and do something vivid with it.

* Tell a girl that she has to take her top off but there’s a catch. She can’t show any of you her boobs. She has to hide them by pressing them up against your back and taking her top off, then she has to put it back on.

* Dare her to take her bra off with out taking her shirt off.

* Dare her to try to take your ring off your finger, by sucking it off.

Eventually, if you escalate correctly, they will begin to progress the game to higher levels of sexual exploration.

This is not just a one sided game, be prepared for the women to come back with her own truths and dares. If done properly she will escalate things before you do.

About the Author:
Neil Stauss and his Stylelife Academy possess the tools to make you a master pick up artist by teaching you how to use the game truth or dare to you advantage!!!
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