Tag Archive for 'memory'

Discovering Simple Ways to Help in Memory Loss Prevention

Published
by
Austin Baker
on February 20, 2010
in self improvement
. 0 Comments

It is important to continually expose your mind to new things. It is important because it helps to prevent memory loss. Traveling and enjoying new adventures is a great way to expose your mind to new things. Traveling in particular will work to improve your overall thinking process.

It’s amazing how this can benefit your mind. All the things around you are unfamiliar when you travel somewhere new. These new things will keep your brain sharp, and help with memory loss prevention. Since everything is new, your brain has to work harder and process information differently.

You will not be able to fall back on routine and past experiences as you encounter new things. A map can be a great way to help you find you way around the new area that you are visiting. Your brain will be stimulated as you focus on the map and finding the best route to your next destination. If your travels take you to countries where you will be driving on the opposite of the road, then your brain will really get a workout.

I guess that is why they say that people come back from a vacation with a new attitude and being rejuvenated to take on all that they left behind for that period of time. Even the process of where you will travel and when can offer your mind a puzzle that needs to be completed. You may be searching online for the lowest prices on airfare or trying to get discount tickets for the theme parks in that area.

Budgeting for a vacation is also a way to improve your thinking process. You will need to crunch the numbers and make sure it is something you can afford to do. The more you travel the more your mind will benefit from it and this will further help you in memory loss prevention. If you suffer from anxiety over traveling you need to work through it.

The first step is to relax and allow yourself to take on a new perspective about going to new places. You can also try traveling with a friend or family member who can help you to relax and even enjoy being in a new, interesting place. If taking a vacation at this time is not an option, you can usually find someplace or event in your own area that you have not previously visited. Such an event or place would help you to stimulate your brain and still reap the benefits of memory loss prevention.

Here are some things to help in memory aid prevention is staying active. Check out this blog that shows you free memory improvement tutorials you can access instantly.

Improving Your Memory - Easy Tips

Published
by
Michelle Rudge
on October 31, 2009
in self improvement
. 0 Comments

Before you can improve your memory the first step is to learn how it works. For memory there is a process your brain goes through where it first acquires or registers incoming information, consolidates and sorts that information and at a later time you have that ability to recall the information that has been acquired and stored. This is a process of the brain and the nervous system working together, and it contains two kinds of information: knowledge and procedures. Below are just a few tips that you can easily employ to help improve your memory.

One of the simplest ways to improve your memory is by regularly using it! You can do this is by trying to think differently or remember things you have not thought of in a long time. Using little games like recalling every animal you can think of beginning with a certain letter, or naming every country you have visited (useful if you are well travelled!). This is called flexing your memory and it really makes it more nimble. Just like a muscle, the more you exercise it the bigger it becomes!

Something else that has been proven to enhance your memory is learning a new language. This exercises your brain by exposing it to new, unfamiliar words and sounds that your brain will be forced to absorb and retain. The sheer volume of information required in learning a new language will certainly help your brain exercises and improve your memory… not to mention how it will improve your communication skills.

New studies also suggest that taking short naps during the day improves memory. At the onset of sleep a period of processing begins which boosts your memory. Stress is a factor in all of our lives but when it becomes an overpowering factor to our health, we need to do something about it. And don’t forget, physical exercise will also make your memory better (especially as you get older) as this aides the blood flow to the whole body (including the brain).

These are just a few simple ways that you can improve your memory starting from right now. There are also more advanced methods that you can use to improve your memory. Kenneth Higbee’s book ‘Your Memory: How It Works And How To Improve It’ uses techniques like: Link, Loci, Peg, and Phonetic systems which can be incorporated into your everyday life. He also teaches on aging and memory and the latest information on the use of mnemonics,

Click on the link to get your copy of Your Memory: How It Works And How To Improve It, or visit my post on Your Memory - How It Works.

Developing Photographic Memory - And Unleashing Your Potential

Published
by
Michelle Rudge
on October 28, 2009
in self improvement
. 0 Comments

Have you noticed the other people in your world that are confident, intelligent and successful? Chances are they have developed their photographic memory or they may have it naturally. It’s not necessarily that these people are more intelligent or beautiful, they have a skill that we too, can learn.

How is it that the successful people in the world seem to have success in so many areas of their lives? When I was at school, there were students that would breeze through exams and didn’t seem to have the stress of study like most of us. And then when I joined the workforce, there would be colleagues who would give presentations to management with ease and poise. These people were accurate in their work, had great attention to detail, were organized and thorough. And then they would also have meaningful relationships that were healthy and thriving.

And the thing that sets these people apart, is their amazing ability to absorb large amounts of information and more importantly, to recall this information when they need it. It’s not that they were necessarily more intelligent or more gifted. It’s this photographic memory ability that sets the successful people apart.

The practice of developing your photographic memory strengthens the neural pathways in your brain, opening up long unused portions of your brain that need to be exercised again in order to ‘fire’ up and increase the overall brain activity. It is this daily exercise of the brain that brings about all these benefits to all areas of your life: * Fantastic reading speed - over 25,000+ words per minute! * Increase your peripheral vision and awareness * Dramatically improved concentration and focus * Become much more organized and effective * Increased comprehension from your reading. This will allow you to learn so much faster and get down to the business of enjoying life. But this does require exercise.

It is thought that we are all born with a photographic memory but as we get older we lose the ability. However you are able to develop the skills again and utilize these wonderful skills in your everyday life. There are so many benefits to be gained from learning photographic memory and plenty of courses to teach you how to do it.

There is a large amount of information, help and guidance on the subject of photographic memory on the internet. Visit my blog on Developing Photographic Memory Techniques. Photographic memory is something that can’t be ignored if you really want to see success in your life! www.MentalPhotographyNow.com

How to Solve Problems in Your Sleep

Published
by
Michael Angier
on June 28, 2009
in self improvement
. 0 Comments
by Michael Angier

Employing the Science of Universal Delegation

Would you like to utilize a strategy that’s been used for thousands of years by most of the world’s great minds? Inventors, writers, artists, scientists and philosophers have employed this technique to solve problems and create works of art. This is a simple but almost magical method for gaining access to Universal Wisdom.

You’ve probably already used it yourself either intentionally or unintentionally. I’ve had great success with the process, and must admit that I don’t employ it as often as I should. I forget about how powerful, effective and easy it is. Perhaps we’ve just been programmed to believe that solving difficult problems needs to involve struggle and effort.

Just what is this magical, mystical process? It’s simply turning a problem or question over to our subconscious (some say super-conscious) mind and trusting enough to await the result. I call it “Universal Delegation”-charging the Universe with a problem or question (big or small).

By tasking your subconscious to provide you with solutions or answers to your request, you’re tapping into a whole realm of memory and wisdom that’s difficult to reach when we’re awake. I recognize that what I’m sharing may have a fairly high “woo-woo” factor. And it does involve a certain degree of trust in the process in order for it to be successful.

Let’s take a practical example that can explain at least a part of how this all works. Have you ever tried to think of someone’s name but couldn’t? Try as hard as you might, you just couldn’t come up with it. Finally, after having given up on your memory scan-sometime when you weren’t even thinking about it, the name came to you in a flash. Instead of forcing the data from your memory banks, your unconscious mind went about it with seemingly no effort on your part. Much the same thing happens using Universal Delegation. And it’s even more powerful.

Charles Kettering said that a “problem clearly stated is a problem half-solved.” I believe that. Some of the success of this practice may come just from becoming clear about the problem and asking specifically for what we want. Try it. You have nothing to lose and everything to gain.

Before going to sleep, charge your unconscious to give you what you want. Be very clear about what you’re requesting. Your subconscious doesn’t do well with generalities. It likes specifics. The mere process of articulating exactly what you want sets the process in motion.

Then, let it go. Think about it no more. This is not an exercise in having your problem roll around in your head and prevent you from sleeping. Think about some other pleasant and joyful thing as you fall asleep.

For instance: Let’s say you’re launching a new project and you’re unclear about the best way to proceed. Perhaps you don’t have all the information you need. Ask your sleeping mind for five (be specific) elegant and innovative strategies to complete the project.

And expect answers. Think of it as asking the wisest and most powerful being in the world for the solution(s). In a way, you’re doing just that. Believe that something greater than yourself is providing the wisdom for you.

Don’t worry if you don’t get it right away-especially when you’re just starting to utilize this process. Just keep asking and be patient. The ideas will come-sometimes immediately upon awakening, sometimes in the shower, sometimes while jogging. Just be open to the insight and wisdom your unconscious will offer up. For indeed it will.

About the Author:
Michael Angier is founder and CIO (Chief Inspiration Officer) of SuccessNet–a support network helping people and businesses grow and prosper. Get their free Resource Book ($27 value) of products, services and tools for running your business more effectively. And most of the over 150 resources are FREE to access and use. http://SuccessNetResources.com http://SuccessNet.org
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