Tag Archive for 'how to astral project'

Can I Really Astral Project?

Published
by
David J Short
on March 8, 2010
in Uncategorized
. 0 Comments

There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project. Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it. If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems, if these thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind. Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ’seeing’ color and light, even though your eyes will be closed. Last, youll hear voices. These voices will either be urging you to continue or to stop ” this is a sure fire sign that you are on your way to astral projecting.

The author David J Short writes for the popular http://www.astralprojectiontravel.com site. Discover how to astral project for yourself and get 29 Free astral projection Audios when you visit here. Get a totally unique version of this article from our article submission service

Learn How To Astral Project Naturally

Published
by
David Groomes
on February 28, 2010
in self improvement
. 0 Comments

The ability to astral project is something which everyone already has naturally; in fact, you’ve probably astral projected before without knowing it. What we’re going to talk about here is learning to consciously astral project and have control over where your astral body goes.

We’ll assume that you already know about the astral plane and the astral body. Instead of defining these terms, we’ll cover methods of learning how to astral project. It’s something that everyone does a little differently, so you need to find the techniques which perform the best for you individually.

There is one technique which you can practice as you’re lying in bed about to go to sleep. There are five steps to this method.

*First: Start by tensing, then relaxing every part of your body. Start with your toes and work your way up to your head. You’ll probably begin to feel heavy; this is nothing to worry about and is a sign that you’re becoming deeply relaxed.

*Second; Breathe slowly and deeply. This is something which is done while meditating. Focus on the sensation of the air moving through your lungs. Exhale as slowly as you inhale, imagining your stress floating away with each exhalation. Try not to fall asleep as you do this, though you may need to try this a few times before you can remain awake during this step.

*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.

*Fourth; Now you may have the experience of being able to see perfectly well in your darkened room which should now be illuminated by a purple light; even though your eyes are closed! Turn your attention to the light which is coming from your ceiling.

*Fifth; Try to visualize pulling this light to your astral body. You’ll feel like you’re floating; this is your astral body floating above your physical body. Just look down and you’ll be able to see your bed with your physical body at rest below.

At this point you are now astral projecting and your astral body is free to begin traveling the astral plane. If you aren’t able to successfully astral project using this technique, you can try the following method.

This technique can help you as you learn to astral project. This is called the gazing method and it’s quite simple. You need to choose something to focus your attention on; it doesn’t really matter what it is, just something which is visible from your bed.

With this object in your line of sight, lie in bed and focus on it. Even as your eyes begin to feel heavy, continue to focus on the object, staring at it. Eventually you won’t be able to keep your eyes open, but you should be able to see it even now with your eyes closed. You might feel like sitting or standing, so go ahead; but don’t panic when you see your sleeping physical body lying in bed!

Don’t give up if you don’t succeed the first time you try these techniques. Practice makes perfect and if you just aren’t having luck with these methods, there are plenty of others you can try. Just stick with it and be patient and you’ll learn how to astral project sooner than you think.

It’s less important how you do it as that you are able to get the message to your subconscious mind that there’s nothing to fear about astral projection and that it’s perfectly fine for your astral body to leave the physical realm and travel. One good way to communicate with your subconscious is to repeat affirmations to yourself.

There are plenty of techniques which can make it easier to astral project and you should use whatever works best for you.

Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what’s happening and what to do next at each step is valuable guidance.

There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener’s ears, quickly producing the deeply relaxed state needed for astral projection.

It’s really not that hard to learn how to astral project. It’s simply a matter of practice. You already have this capacity, but you’ll need to work at it to develop this skill. Just like learning to ride a bike, it’s something you can already do, but some practice is needed to train yourself to do it well.

The author David Groomes writes for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.

When You Should Try To Astral Project

Published
by
Paul White
on November 24, 2009
in self improvement
. 0 Comments

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice. The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself ‘I am dreaming.’

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it. Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen. Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes. Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

The best way to describe what you are going to feel is heavy it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as ‘I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

The author John Pereira writes for the http://www.astralprojectiontravel.com website. You can learn how to astral project for yourself and get 29 Free astral projection Audios when you visit here.

Astral Travel - Why Not Try It?

Published
by
Rick J Griffiths
on October 29, 2009
in self improvement
. 0 Comments

Have you ever had a dream you were flying high above the trees? Have you ever been in such an intense daydream that you thought you were rising out of your body, then up through the ceiling of your house, only to be suddenly jolted awake? You’ve reached a state called astral travel, where you can travel outside of your body to anywhere you want to go. It is your mind having fun while your body sleeps!

It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your minds way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone elses.

The primary benefits of writing down your astral projection experiences stem from an expansion of your spirituality. Through astral projection, you will become more aware of your surroundings and the inner workings of your soul. Once you truly know yourself, you will have an overall sense of well-being and peace. And because astral projection causes us to use parts of our brains that are seldom used, it will make you a sharper person enhancing memory and mental awareness.

A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.

Astral travel is a path to your inner strength. It enhances just about every other mental skill and ability you already have.

Those who are skeptical of astral travel soon come to their senses after working on their astral travel skills. Even they have been able to read the auras of other people quite easily.

Aside from those benefits, one has to admit that it is fun to travel outside your body, to visit places you haven’t been before and to find that inner peace everyone craves.

It is hard to believe that astral travel isn’t consciously experienced by more people. Most people are simply afraid to try because they believe one must have the skills present. However, everyone is born with this ability as long as they are willing to practice it.

It is likely that you’ve experienced some astral travel in your lifetime, as stated above, either through your remembered dreams or daydreams. You have flown out of your body before, whether you like it or not!

Now that you know something about astral travel, you can allow yourself to experience these events openly. The next time you have an astral travel experience, try to control some aspects of it. A little practice at this and you will see your mental strength increase each day.

You should be encouraged to continue working on astral travel. Anyone can do it, you just have to retrain your body on how it is done. There are many books and other resources out there you can browse to learn more secrets to astral travel. Using these techniques will make you an overall better person and help you achieve amazing peace of mind and success!

The author Rick J Griffiths writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection for yourself and get 29 Free astral travel Binaural and hypnosis mp3 audios when you visit here.

SEO Powered by Platinum SEO from Techblissonline