Tag Archive for 'healing'

Mental Power Will Heal You

Published
by
Jay Polmar
on January 31, 2010
in self improvement
. 0 Comments

Follow these instructions, record them and play them back to yourself on an mp3 player, cd player, tape recorder, or anything that you have available This works! Just record and play it back to yourself and follow the instructions:

Sit down. Close your eyes and draw in a deep breath. Im not going to try to put you to sleep as it is totally unnecessary. But, I will ask you to close your eyes so that your attention cannot be distracted by anything else near you.

Now, tell yourself that every word I say is going to be implanted in your mind and be printed, ingrained and embedded on your brain. This message is going to stay permanently fixed, imprinted and embedded and without your will or knowledge; in fact, perfectly and unconsciously on your part — you, yourself and your whole body is going to obey these commands.

1. Every day, three times a day, in the morning, at midday and in the evening at the usual meal times, you will feel a healthy feel of hunger.

2. You will experience a sensation that makes you think, I think it would be better to get something healthy to eat.

3. Then, you eat and you enjoy the flavor of the food without overeating. You are also careful to chew properly, and you transform food into some form of soft paste before you swallow.

4. By doing this, you easily digest your food in a healthy manner and you feel fine in your stomach/intestines. Your body will assimilate what youve eaten and your body will make correct use of it to make blood, muscle, strength and energy, in a word — life.

Since you have well digested your food, your bowel function will be absolutely normal and every morning on arising, you will feel the need of emptying your bowels without ever needing to take any laxative medicines. Your properly eating of fruits and vegetables, grains, other healthy food items balances your entire system.

Furthermore, every night from the time you wish to go to sleep to the time you wish to awaken the next morning, you will sleep deeply, quietly and calmly without nightmares. Upon awakening, you will feel perfectly well, cheerful and active.

If you usually suffer from feelings that werent totally happy and content; from now on, you will increase your feelings and thoughts of happiness. You will always be perfectly cheerful and happy, even without reason for your happiness.

From this moment on, you will be patient and with an even temperament. You will enjoy being always patient and being the master of yourself. The things that might have bothered you in the past now leave you totally unbothered and perfectly calm. There is your concept of, Dont worry, be happy.

Your mind is free from negative thoughts and negative ideas and fear. You are positive, confident, aware and conscious of your thoughts and by being so you keep yourself on the path of being positive, confident, aware and conscious always.

If you negative thoughts creeping in, you simply say, Stop. Cancel. Cancel. Cancel. Say these words for yourself, I am King of my domain of positive living. I am filled with the light and love of the creative force. I am a winner in all things in life and I gain by helping others to help themselves. My mind, body and spirit all benefit from my positive lifestyle.

As of now, all of your organs are performing their functions correctly. The heart beats in a normal way and the circulation of your blood takes place as it should. The lungs are carrying out their oxygenation functions and also the stomach, intestines, the liver, the kidneys and the bladder. If at present any of them is acting abnormally, that abnormality becomes less every day so that quite soon, it will have vanished completely and the effective organ will have recovered its normal function.

If there has been any trouble in any organs in the past, they immediately begin to get better from every day and soon are totally and entirely healed. Say to yourself silently in your mind, Every day in every way, Im getting better and better and better. My unconscious mind acts upon the entire human organism for the natural, automatic healing ability.

From this moment on, any lack of self-confidence or any lack of self-trust whatsoever — disappears little by little, day by day, and opens to accept total self-confidence based on the knowledge of the force of the incalculable power which is in each one of us.

It is totally necessary for every person to have self-confidence. With it, you can accomplish far more in life. With confidence, you can accomplish whatever you want; which is good, honest, honorable, and beneficial to yourself and those you love, and the planet in general. Now, you have confidence in yourself and this confidence gives you the knowledge that you are capable of perfectly accomplishing anything that you want.

So, whatever you want to accomplish or achieve, something you always think that is easy and you make this words, no, dont, never, difficult, impossible, I cannot disappear from your vocabulary. They are not winners English. In simple English, I say, its easy and I can do it.

By taking in everything is easy, it becomes easier for you even though it might seem difficult for others. You do it easily, quickly, without stress, totally effortlessly.

You tell yourself, every day: From this moment on I am shown, guided and drawn to the right people, places, resources, information, insights and synchronizations to help me manifest what I desire.

From every point of view, physical and mental, I now have excellent health.

Better health than you have never had before.

Now I am going to count up from 1 to 3 and when I say 3 you will open your eyes and come out of the relaxed state in which you are now. You will come out of it naturally, without feeling in the least drowsy or even tired.

Really, you will feel strong, vigorous, alert, active, full of life. You will feel more cheerful and strong in every way. 1, coming up slowly feeling rejuvenated and revitalized 2, feeling better and better. 3 you are now wide awake and feeling much, much better than before.

Record it, play it back 2x a day of 21 days, and pray and believe a miracle will happen. And it will.

Dr. Jay Polmar, a therapist, healer, hypnotherapist, and energy worker knows the secrets to life and healing. In his 63 years he has helped people around the world and teaches some of these secrets in ThinkRight.

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Turning Dreams Into Realities Is As Easy As Brushing Our Teeth

Published
by
Masami Sato
on January 9, 2010
in self improvement
. 0 Comments

Can’t making dreams come true be just as easy? Can’t we free ourselves of our doubts? Is it not possible? How can we do it in a way so that it looks as easy as brushing our teeth? This is an excerpt form the book named ONE by Masami Sato and it shows how it can be done step-by-step, getting one ready to start walking towards one’s dreams today.

We all have dreams. But not all of us have the faith in ourselves, that we can have and live those dreams in our lifetime. Actually, the secret to have such certainty is simple. And the reason why we doubt it so much is also straightforward.

We can now start by asking ourselves the first question..

Why do we not do the things we want to do?

Often, our thinking stops our actions. Often the more we think about it, the less we usually are committed to achieve what we originally wanted to do. Often the more we think about something, we come up with a greater number of reasons for not doing it.

Is it then possible to be sure that we will definitely accomplish what we want to do in our life?

Yes, absolutely! For a start, let’s look at the power of habits

If we have an appointment for a meeting tomorrow night, we might not spend too much time worrying whether we can reach there or not. We would not be bothered about the likelihood of having a car accident and not being present at the appointment. In the same way when we walk to the bathroom, we may not worry if the toilet would be broken down.

We have so much more certainty about these types of ‘normal’ actions we take every day. They’re habits.

However, we are doubtful about our dreams

The interesting part is that there are several things that we are not very sure about. These are the things that we really want to do in our lives - our Dreams!

So, what is the secret for the assurance that we will realize our dreams?

First: Decide to make it a daily habit!

We can get started by being more confident about our acts meant to meet our desires - the type of dreams that actually fosters our life.

So, for example, if your dream is to give and contribute to society and giving is a key desire in your life, there is no reason to doubt that it’s possible for you to contribute to others. It can just become one of your daily habits.

Second: Try to make it as important (and as much easy) as brushing teeth..

Realising dreams can be just like brushing one’s teeth. It simply doesn’t feel nice if we do not brush our teeth for pretty long, isn’t it? We can’t bother to spend hours considering which toothpaste we should use or wait to clean teeth till there is some need to do so. We feel a little out of sorts if our teeth are not clean. So we clean them. That is all!

Back to our example, if giving is our utmost desire, then we need to ask ourselves these questions: What if giving actually was as important as brushing our teeth? What if it makes us feel good? And what if it kept our life healthy?

No matter whether we have a lot or very little just now, we can definitely start giving it and sharing it with others today. No matter how seemingly unbelievable it is to fulfil our dreams, we can start proceeding towards them today. We should view it as something crucial, a priority issue that we should practice every day! Then we would feel unhappy if we don’t do it. Just like brushing our teeth.

and Third: Give first, then we will get

When we give first before we actually fully have what we really want - what we dream of - we send a very powerful message to ourselves that says, “there is enough, and more will come”. It allows us to experience the joy today - the joy of giving.

If you want to be rich, be generous. And you’ll be blessed with abundance. If you want to be superbly intelligent, don’t be afraid to teach others. And you’ll know more. If you want to give, just give selflessly. Do not attach any expectation of return. Just let go. And joy will automatically be rewarded to you. The simple joy of giving.

So do not be hesitant to dole out and share what you have, for it will not prevent you from achieving your purpose, whatever it is. It will only help you to realise your dreams more easily. And your journey through that path would be full of joy.

But are not habits smaller, in comparison with our BIG dreams?

Just manage do it, no need to worry about the ’scale’.

Because anything is possible in life. We might start things in a small way. And these small things will always take us to another action, and another. Having certainty in our small actions and executing them one by one always takes us forward. But if we thought it was ‘impossible’ to do something now because it just seemed ‘too big’, it will never happen.

The secret to achieve your dreams has always been here, and will always be here. The people who create miracles, inspirations, and the real sense of joy, already know this. They are always using it.

Dreams and miracles are not accidents. We create them through our choices.

So, would you start walking towards your dreams today?

Contents are excerpted with minor modification from ONE, a book written by Masami Sato. To get a free copy of ONE, visit www.B1G1.com and start sharing the joy of giving. Feel free to use or republish the content of the above article, fully or partially, as long as it is preserved in its original content, with proper attribution to Masami Sato and www.B1G1.com.

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Throw Away Your Medications, Infrared Sauna Therapy May Relieve Your Fibromyalgia.

Published
by
Sean Annerba
on October 10, 2009
in self improvement
. 0 Comments
by Ryan Kiennapolis

Fibromyalgia is an increasingly far reaching malady which leads to continual, agony encompassing the whole body (including sore joints, muscles, tendons, and other soft tissues. ) Fibromyalgia may cause significant fatigue, morning stiffness the inability to sleep, throbbing heads, deadened sensation in hands and feet, despair, and apprehension.

The most matter of course remedy for fibromyalgia is pain relief drugs to battle the unrelenting condition. We hear all the time that are also detrimental consequences related to extended use of analgesic drugs. The latest debate over habitual use of OTC painkillers like Advil, Motrin and Aleve has brought to light that the tendency to be diagnosed with oral cancer dropped by nearly fifty percent. But, the danger of dying from coronary disease among ibuprofen users went up almost 3 times as much.

Additionally, the media has had quite a bit to say over the last few years about Bextra, Vioxx and Celebrex (prescription drugs) which have left many people suffering with horrible side effects. The Food and Drug Administration in the United States has decided to give out warnings against the long-term use of all painkiller drugs.

It is important to consider that OTC medications are not the sole means to treat your aches and pains. Individuals could also get some tremendous pain relief from natural cures that not only treat swelling and discomfort, but also protect your heart concurrently.

Using infrared sauna for fibromyalgia relief is starting to become a commonly recognized effective treatment. Publications pronounce that addressing the pain of fibromyalgia with deep heat has better results than pain relief medications. Infrared saunas emit heat that penetrates deep under the surface of the skin and can affect the entire body.

In addition, the detox side affects of using an infrared sauna for fibromyalgia relief motivate the body to return to its natural disposition of well being.

Furthermore, using an infrared sauna for fibromyalgia relief can also relieve the fatigue and depression symptoms that so frequently go with the physical agony of fibromyalgia. When one commits to infrared sauna treatment, sleep quality and length tend to improve. Furthermore, infrared heat may reduce depression by stimulating the pituitary gland.

The habitual use of infrared sauna for fibromyalgia can notably lessen fibromyalgia pain without the taking drugs. When you consider all the other health benefits associated with infrared sauna, using it to compliment your fibromyalgia treatments is a sensible idea.

About the Author:
Before you purchase an infrared sauna on the Internet, make sure you visit our free review of infrared saunas for fibromyalgia relief and start feeling great today.

Throat Chakra Communication Inside and Out

Published
by
Estee Taschereau
on August 23, 2009
in self improvement
. 0 Comments
by Estee Taschereau

In the energy body there are seven primary chakras, or energy centers. These centers can be viewed in a similar way like our organs, playing important roles in our lives. In this article we will talk about the function of the throat chakra.

This word, chakra, comes from an ancient language known as Sanskrit. It means wheel, which is the perception seen when viewing these energy centers clairvoyantly. Each of the seven primary chakras serves us in a certain aspect of our life. The throat chakra is our communication chakra.

Communication is often thought of as an exchange between two people. Much of our communication focuses on our use of words. There are many forms of communication that combine the use of words with gestures and symbols, such as sign language.

We also communicate through our eyes, our smile, and the way we move our body. Our tone changes, the volume of our voice influences the message given, as does the emphasis on certain words.

The communication chakra does not work alone, but serves as the passageway for the many other chakras or spiritual centers in the body. When we use our communication skills we combine body mind and spirit through our ideas, feelings, belief system, and perceptions.

The throat chakra is not solely focused on our outward communication. There is an internal flow as well known as the inner voice. Our inner voice may be seen as the personal connection we have for all aspects of ourselves, ranging from our worldly presence that walks one step at a time to the spiritual presence that connects us to the all-that-is.

Telepathy is another type of communication that we process through the throat chakra. Telepathy is simply communicating energetically without using the body as a tool. We all use this form of communication, but since our normal worldly teachings do not include acknowledging these subtle forms of communication many of us never give ourselves credit for using this ability.

The chakra system holds no mystery, for each chakra is directly related to an aspect of our physical expression of self. Learning more about your energy system can enhance your life, for having more understanding of the chakra system will bring you to greater understanding of yourself. Since the energy body serves the physical, healing the chakra usually translates to healing the body.

About the Author:
Author Estee Taschereau, author of Now Is The Time To Believe, provides insightful session appointments that clear away the confusion of our world to find what your heart and soul ask to hear about. Phone session appointments can be scheduled through HealingDrumRetreat.com

Meditation Relaxation CDs For Stress Relief

Published
by
Rich Russell
on June 14, 2009
in self improvement
. 0 Comments
by Rich Russell

Meditation Cds and mp3 tracks are getting very popular and you can see why. They allow us to fit the benefits of meditation into our busy lives and with virtually no effort.

Stress leads to more lost work days than almost any other cause. Prolonged stress causes both psychological and physical symptoms. The uncertainty of the economy means that the pressure is only likely to increase.

Meditation can be a great way to wind down from the pressures of life but it takes up time that few of us have. Plus, being under stress in the first place makes the calming meditative state difficult to achieve.

But technology has come to our rescue with meditation audio tracks. Available either on CD or as mp3 downloads, they can make meditation quick and easy.

Binaural beat technology is the answer. Playing different sounds into each ear causes the brain to generate an electrical signal whose frequency is the difference between the original two sounds.

Known as entrainment, this process has been known for many years and proven safe and effective. It causes your brain to reach deep meditation states that are hard to achieve by normal meditation.

The two tones are masked by pleasant music or sounds that you can choose to listen to or mentally tune out so that you can be with your own thoughts. It can add up to a very relaxing and enjoyable experience.

Meditation Cd and mp3 tracks are available for specific purposes and come in various lengths and prices. They make relaxation and stress relief available at the flick of a switch.

About the Author:
Brain entrainment technology has made the benefits of deep meditation available to all of us. Go to www.stresscurer.com and read how I have personally gained from it. I show you some of the best meditation relaxation CDs that I have found. You are welcome to reprint this article - but get your own unique content version here.
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