Tag Archive for 'chakra balance'

Chakra Meditation - Chakra Sound Secrets Revealed!

Published
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Paul White
on February 5, 2010
in self improvement
. 0 Comments

In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown.

It is known that the chakra is a center of spinning energy, and that everything that moves causes vibrations. With this vibration, you find sound and this is why different parts of the body vibrate with different chakra sounds at different frequencies.

Seven different chakra sounds come from the seven chakras. Colors also vibrate with the sound at different frequencies. There are different colors associated with the different chakras and it is the combination of the chakra sound and color that restores balance in chakras. This in turn improves health.

Sound healing using chakra sounds is easy to do; all that is needed is you and your voice to make you feel clearer, better and calmer within minutes. All chakra sounds should be soft and gentle, for no longer than five minutes each.

1. Sound healing starts with the deepest sound you can make, UH. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2. The next chakra sound has to come from the second chakra found three inches below the naval. You have to chant OOO while complimenting the chakra sound with orange. You have to chant with eyes closed to experience the balancing of the chakra with other chakras for one or two minutes.

3. OH is the third chakra sound that has to come from the navel chakra located in the navel area. Yellow is the complimenting color and the chakra sound should start softly and gently, but with a higher tone than the last sound.

4. The chakra sound for the heart chakra, found in the middle of the chest is AH. This sound is usually emitted when in love and the heart chakra is associated with love. Green is the color you can use for complimenting this chakra sound where you have to start with a soft and gentle sound, with a slightly higher pitch than the last chakra sound.

5. The chakra sound for the throat chakra is EYE which is complemented by the color blue and is to be chanted at a higher pitch than previous sounds.

6. In between the forehead and slightly above the two eyes is the chakra sound belonging to the third eye. This chakra sound is AYE and is complimented with indigo color. This chakra sound starts with a soft and gentle tone which is however of a higher pitch than the previous sounds.

7. The crown chakra situated at the top of the head is where you chant the highest sound possible, EEE. This chakra sound is complemented with the color purple that starts with the highest sound you can make, EEE. Like other chakra sounds, this chakra sound also starts softly and gently.

The eyes have to be closed when chanting all chakra sounds with attention concentrated on the different chakras. This focus on the chakra starts projecting the chakra sound from the chakra. And the resonance from the sound chakras helps in the balance and alignment of the each chakra with other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. To get more information on how understanding about chakra meditation can transform your whole life and to get 29 Free chakra sound affirmations, hypnosis and special sound frequency audios.

Understanding the Human Chakra System

Published
by
Anne-Marie Laureaut
on January 28, 2010
in self improvement
. 1 Comment

New Age philosophers and alternative medicine practitioners use the term Chakrology to illustrate the study of the human bodys energy points also known as the chakra system. It was the Ancient Hindus who first became aware of the existence of a chakra system in our being and used it for the practice of healing.

There are seven major energy centers among the several thousands that make up our chakra system. These seven major chakra points are the doorways of energy that we gather from our environment and surroundings (including other individuals) that make up the complete person that we are in terms of spirituality, physical and mental existence as a human being.

The seven major chakra points of the bodys chakra system each possesses a unique purpose which in turn influences a particular feature of our existence. Even if they are separate and independent from each other, they work in mutual assistance of each other to bring about our well being, physically, spiritually, emotionally and mentally.

An interesting note to consider is the similarity of all the models used to portray our chakra system, regardless of philosophical and/or educational background. They all illustrate a connection to our glandular system!

Generally, chakras are represented as being aligned in an ascending column from the base of the spine to the top of the head. New Age philosophers and practitioners on the other hand not only use the same description but take it one step further by claiming that each chakra is associated with a particular color for an easier understanding since particular colors have their own energy representations. Not surprisingly, the color representations of the major chakras are also the same colors of the color wheel, Red, Orange, Yellow, Green, Blue, Indigo and Violet!

The importance of the seven major energy centers of our body can not be simply disregarded. Since they are continuously open (but invisible) gateways of energy from our surroundings, they directly affect our health and total well being should any glitch in their processes occur. Which is why, even if they are invisible to the eye, taking good care of them is necessary for good health.

Our bodys energy centers play a very important role in our well being ” both physically and spiritually.

An integral approach to taking care of our body is necessary in order to achieve total wellness. Considering that the nature of our chakra centers is a continuous interaction between themselves, the environment and our body, it can not be dissociated from the physical being simply because it can not be seen. Although this is the case, the physical manifestations of malfunction is very clear and concrete as each one of our energy centers affect certain parts of our physical and spiritual being.

Five of the seven major chakras in our body are assumed to have both a dominant and less dominant. Generally, the dominant side is considered to be the one facing the front while the less dominant side is the one facing backwards. The two major chakras that do not have this characteristic are the first chakra (at the base of the spinal column) and the seventh chakra (the crown of the head.

It is necessary to understand and be conscious of the functioning of our chakra centers because more energy is channeled through the first and seventh energy centers. With constant exercise of our chakra points, we can manipulate them to send and receive energy equally.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. To get more information about how understanding the chakra system can drastically improve your life and how you can get free chakra meditation balancing and healing Audios visit here.

Why It Is Vital To Balance Your Chakras

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by
Donna OCallaghan
on November 20, 2009
in self improvement
. 0 Comments

Whether it is our protective environment, our guiding mind or the chakras of our body, it is essential that all things be in balance for the best performance. We each have a physical body and a spiritual body that is our soul, spirit or consciousness.

Regardless of what we may choose to do, it is vital that we keep our spiritual and physical bodies in balance. Our physical bodies need such important elements such as food, water and air in order to survive and to maintain the balance of our entire being. Our spiritual bodies depend upon the accurate functioning of the seven chakras. In order to maintain the balance of our chakras this is very significant.

After performing any type of chakra cleansing exercise, it is essential that you follow with a chakra balancing exercise. During the process of cleansing, you release the negative energy of your body and draw in positive energy, which generates from the movements of the planets as well as other heavenly bodies.

Chakra balancing is achievable and takes place for every chakra in order to balance them all and not just individual chakras. This overall chakra balancing ensures that all body parts are in the best condition and enhances your overall good health.

Each chakra resonates to a particular vital body organ. Therefore, it is essential that all your chakras be in balance, since living with any problems of a vital organ cause much discomfort.

Water is an essential element of both chakra cleaning and charka balancing. Remember to drink plenty of water as well as bathing regularly while including other types of water involvement such as swimming, since doing so will help to align and balance the chakras.

Various colors are essential to our wellbeing of our lives, because each chakra relates to a particular color. It is helpful to bring the right colors that relate to the chakras that suffer from imbalance into your life. Color therapy is a most productive means of treating chakra imbalance.

You can relax your inner body by the means of using different methods of meditation. Get an ample amount of sleep, since this aids the physical body with relaxation as well as recharging the body. You can maintain chakra balance by getting enough sleep. Meditation methods can help you get rest for your soul, while increasing focus and refreshing your soul. It offers your soul the relaxation that it needs on a regular basis.

Sleeping is one form of meditation as it offers the physical body relaxation while recharging the chakras with much needed energy. Getting enough sleep is very important.

You can use all these methods. Another element you should consider if getting regular exercise. It can keep the body limber, cutting down on damage and assist in chakra balance on a physical level. Exercising for hours is not necessary to maintain chakra balance. Getting a regular workout of about 10 to 15 minutes is satisfactory for chakra balance.

The foods you eat can also cause a chakra imbalance. Some that suffer from chakra imbalance are those who overeat and those who do not eat enough. Both of these conditions cause problems within the body. Remember to eat smaller portions more often throughout the day rather than skipping meals.

Clearly, chakra balance makes a big difference in the most favorable performance of all daily activities, because it helps to make certain that your chakras are in balance.

The author Donna O’Callaghan is one of the experts who writes for http://www.chakra-balance.com site. To get more information on how chakra healing can enhance all aspects of your life and to get 29 Free chakra balancing Audios visit here.

Why Is Chakra Meditation So Important?

Published
by
Gillian Tamzeen
on November 15, 2009
in self improvement
. 0 Comments

Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked, preventing the flow of energy or are out of alignment.

Chakra comes from the Sanksrit word for energy. Although the concept comes to us from the Hindu faith, our energy centers care little what, if any religion we ourselves may practice. Energy is instead a universal force possessed by every person. The physical manifestation of the path through which this energy flows in and out of our auras is the Chakras.

Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.

Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.

Your first chakra is call the Root Chakra and sits at the base of your spine. Governed by this chakra are your constitution and general health. This chakra is representative of our physical bodies and its relation between the physical and mental aspects of human nature. Each chakra has a color and red is the color of the Root Chakra.

Your second chakra is the Navel Chakra which is, as the name suggests, located in the lower abdomen. This chakra represents your drives towards physical love, including sexual pleasure. This chakra also governs your generosity and is where you will feel giving and receiving. This chakra’s color is orange.

The third chakra is the Solar Plexus Chakra, located just below our chests near the diaphragm. This chakra represents our will and our ability to change and transform. Our own control over our personal energy is governed by this chakra. This chakra is also the source of self discipline and acts as a check upon the ego. This chakra’s color is yellow.

The Heart Chakra is found in the center of the chest. It only seems natural then that this chakra control love and understanding. Our feelings of harmony, balance, forgiveness and compassion stem from this chakra. The Heart Chakra nurtures the feelings of divine and unconditional love that goes beyond the physical. The color of the Heart Chakra is green.

Fifth is the Throat Chakra, which sits between the top of the sternum and your chin. This is the chakra which is in charge of communication and helps you to understand that honesty, expressed through speech can be a source of truth and wisdom. This chakra’s color is sky blue.

Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra’s color is indigo.

The seventh and final chakra is the Crown Chakra, located at the top of the head. This is the chakra which directly relates to the mind and spirit. The Crown Chakra is what allows us to examine our own consciousness and our place in the universe. The higher self is related to the Crown Chakra, whose color is violet.

Knowing where each chakra is and what each one is tied to will help you with chakra meditation. There are meditations that can be used to align all of the chakras as well as meditations that focus on one particular chakra.

Gillian Tamzeen is a writer for the chakra-balance.com website. To discover how understanding chakra healing will improve your whole life and to get Twenty nine Free chakra meditation balancing and healing Audios visit here.

Increase Your Happiness and Wellbeing With Chakra Balancing

Published
by
Jo Taylor-Combes
on November 14, 2009
in self improvement
. 0 Comments

The existence and importance of the spiritual being within the physical being, in the minds of individuals is reducing because of modern science.

However, in the Hindu thoughts of life, the flame of spiritual healing is still burning brightly alongside the advancements in science and technology.

There are many secondary chakras as well as 7 primary chakras in the body. In Sanskrit Chakra means Wheel of Light. All the chakras work together constantly vibrating and rotating within a healthy human body.

Imbalances of any kind within the movement of the chakras can result in a healthy functioning body becoming in an overall state of imbalance. It is essential to a healthy body, mind and spirit that we achieve chakra balancing.

These centers of activity, the chakras receive, join and then express our life force energy. Chakras are the entry points of the aura. They run along the mid-points of the body from the base of the spine up to the top of the head. These seven chakras attract and diffuse energies back and forth into nature, celestial entities, the universe, and other individuals.

What modifies Chakra Balancing?

When any one chakra or more incur a blockage there is not harmonious energy flow. Blockages cause the chakras to incur imbalance. These imbalances then begin making themselves know in other areas of our lives.

There are various reasons that the harmonious functioning of the chakras occur. These reasons may include but are not limited to emotional injuries, childhood trauma, exposure to toxins, stress, various aliments as well as a lack of exercise of a poor choice in diet, the inability to express the emotions, cultural conditioning and any beliefs contrasting with Truth and so forth.

Chakra Balancing is Essential to Happiness and Health

Although, it is admirable to consider that chakras can function naturally in harmony, however it is impractical. In order to correct any dysfunctions, many people do try to correct this by achieving a fine balance of the chakras. One theory, which finds its foundation in chakra balancing, is that of self-healing.

The condition of our Chakras does influence our thoughts, behaviors, our glandular processes, body shape and any chronic physical ailments. Chakra balancing makes certain that these all boundaries work towards the goal of a healthy body, mind, and spirit.

Chakra Balancing Benefits include:

* Realization of the True Self

* Physical health and energy

* Inner peace and complete happiness

* A loving and compassionate heart

* Consciously being in touch with ones body

* Accelerating development of spiritual growth

* Sexually content life without the influence of lust

* Awareness of ones feelings at the higher celestial level

* Enhancing the ability to attract and express love in ones life

* Immense levels of confidence, but short of being overly confident

* Spiritual healing through higher patterns of awareness, consciousness and acceptance

How can you achieve Chakra Balancing?

You can achieve chakra balancing by making use of any number of different methods. You may consider using one or more of the following methods in order to harmonize the functioning of your Chakras within your own body.

* The use of Aromatherapy

* Use Touch Therapy

* Positive Thinking

* Actively Enjoying Physical exercise

* Light and Color Therapy

* The Use Of Gemstones and Crystals

* Binaural Sound Frequencies

* Reiki Healing Therapy

* Balancing with the Use Of Hands and Pendulums

* Self Hypnosis and Positive Affirmations

* Meditation and Yoga, including breathing exercises

Being a container of energy, our bodies continually release and dispose of all spent energy through the various organs of our bodies and then stocks up on new supplies of energy.

Chakra balancing helps to ensure that new energy is generating and sends the energy to all the vital organs and cells of the body for its optimal use, while ensuring that all parts of the body shares in this supply of new energy.

While in this most favorable state, happiness, health and inner peace naturally flow. Chakra balancing is simply bringing the Chakras back into their natural state of vibration.

Jo Taylor-Combes is a writer for the popular http://www.chakra-balance.com site. To understand how chakra healing can give you a new lease of life and how you can get free chakra balancing affirmations, hypnosis and binaural sound frequencies recordings.

Balance Your Chakras For a Much Healthier Life

Published
by
Jai Dahalli
on October 3, 2009
in self improvement
. 0 Comments
by Jai Dahalli

Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

Chakra balance is a follow up after the cleansing of the chakras is completed. Once the chakras are able to free themselves of negative energy and bring in the positive, their cleansing process is said to be over. The heavenly bodies are said to play a significant role in the exchange of energies in this way.

The overall flow of energy decides whether chakra balance has been struck as it is said to be the condition where in each chakra is balanced as well as the entire system is balanced. This also points to the fact that since all the chakras are balanced your body is fit and healthy and without any pain or disorders.

As one would know that there is a specified organ linked with each one of these circles of energy and hence you need to take care that all the chakras are in a balanced state or else a small disorder in a critical body part could lead to quite a few health problems.

One of the major ingredients of chakra cleansing and chakra balance is water, making it a major part in your diet as well as regular bathing; swimming etc helps to keep your chakras balanced.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

Meditation is a very effective way of relaxing your inner body, while you sleep your physical body is at rest and it recharges itself to maintain the balance of energy in real world however in order to maintain chakra balance it is important that your spiritual self is also relaxed and can focus and refresh itself, meditation plays a defining role in providing the adequate amount of required rest to the soul.

Every human experiences the energy exchange with the heavenly bodies while in sleep as the body tends to go into a phase of partial meditation, this is very important cosmic energy that is used to revive the chakra balance.

It is very important that along with all activities to maintain chakra balance, an individual should also include adequate amount of exercising in his/her habits, this not only beneficial for the body parts but it also helps the re arrangement of the chakras physically. The duration of the exercise need not be long but then it should be strictly followed.

Various chakras are impacted by the kind of food you consume and hence it is very important to change your eating habits to healthy food so that the chakra balance is not disrupted. There are many illnesses that are caused due to the type of food consumed and hence you should be careful about your diet.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place!

About the Author:
Jai Dahalli is a writer for the popular chakra-balance.com site. To understand how chakra balance can give you a new lease of life and to get 29 Free chakra balancing Audios visit here.

Chakra Meditation Revealed

Published
by
Jonathan Benjem
on June 17, 2009
in self improvement
. 0 Comments
by Jonathan Benjem

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.

Chakra Meditation ” A Primer

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

3. Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

4. Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

7. Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation ” The Process

Chakra Meditation involves three techniques in this order:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

One of the popular methods of Chakra Meditation is detailed below:

a) Sit or lie down comfortably.

b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

Do this exercise for any length of time and at any time of the day!

About the Author:
The author Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can change your life and receive twenty nine Free chakra meditation affirmations, hypnosis and special sound frequency audios.
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