The primary cause of panic attacks is still not fully understood but the thing which is understood is that this can happen to any person, devoid of any reason, regardless of age meaning a perfectly healthy person has an equal possibility of going through an attack as someone that is suffering from depression. A situation of panic attack could happen when you are at your house, sitting on your recliner, observing television, while driving, shopping or strolling, at the office, or any other location, and could actually happen while you’re sleeping.
In such situations, techniques of therapy could change from person to person, dependent upon their physical condition, symptoms, lifestyle, and frequency of attacks. Generally though, therapy entails psychotherapy, cognitive behavioral therapy (CBT) and/or medication although different therapies which might be employed are meditation, breathing exercises, relaxation techniques and finally natural herbal therapy.
Anti-anxiety medicines like Ativan, Xanax and Klonopin supply quick ease from the symptoms panic attack. Benzodiazepines render immediate results, normally in thirty minutes to an hour, these however are, highly addictive and have some intense withdrawal side effects. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you start to see the results, normally up to 6 months to a year although, you cannot use anti-depressant drugs just in a panic attack. Additionally, because you cannot predict when you will have such attack, just the ones that are diagnosed with the panic disorder (or constant attacks could acquire those varieties of medicines.
Scares, in addition to panic disorder, the fear of open spaces and various other phobias and similar ailments may be addressed efficiently using psychotherapeutics. Cognitive-behavioral therapy (CBT) is established as an efficient method to lower the symptoms of these attacks or eliminate this complaint. CBT specializes in altering the thought process of the individual from negative thoughts to positive thoughts in addition to changing the way in which an individual functions or acts as he runs into emergency or circumstances that can spark off an attack.
An additional intervention like CTB which is worth stating is known as exposure treatment which helps the person overcome their fear by letting them confront those perilous circumstances within a contained and secure manner. The result of this technique is that the person learns ways to act well on the things he thinks are fearful situations - moreover, through this experience, the person finds out that the circumstances that he is afraid of are not harmful and dangerous.
In most instances, medicine alone or therapy alone is enough to completely cure this ailment, however other cases call for both of these techniques to fully treat the complaint. Meditation, breathing exercises, as well as relaxation methods were found effective in reducing the odds of encountering an additional panic attack since they help calm the mind and will even relax the person’s muscle groups. Constantly practicing these exercises and methods would strengthen the body’s relaxation reaction.
Herbs like bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally efficient as they contain organic anti-stress features. In some cases, utilizing these herbs is sufficient enough to fight attacks and many people respond positively using that kind of treatment. Fresh leaves could be made as tea with some purchasable OTC in oil, tincture, capsule, powder and tea. The best part about those natural herbs is the fact that they don’t carry any bad outcomes as compared to standard anti anxiety and anti depressant prescription medications.
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